-Many people eat sugary or fatty foods when they are stressed. If you have developed this habit, replace the foods you normally eat with the foods that are helpful, such as low-fat Greek yogurt, 100 calories of almonds, carrot sticks or fruit.
- Fruit is the best way to get sugar and nutritional benefits at once. The fiber in fruit can promote healthy digestion and weight loss, unlike most desserts.
2-Cut out alcoholic drinks. People who drink more than 2 alcoholic beverages per night are at high risk for too much visceral fat. Even removing 1 alcoholic beverage per day can cut 200 calories from your diet.
3-Stop eating high-fat foods. Replace butter and vegetable oil with avocado oil, olive oil and coconut oil, which are rich in good fats. Keep all fats in moderate doses.
4-Stop eating out. Cook fresh food from home this week to avoid consuming too much sugar and fat.