Benefits of a Ketogenic Diet

There has been much talk in recent decades about low carb diets, also known as ketogenic diet. Low carb diets. These diets have been demonized by many health professionals and the media. These people felt that this type of diet could cause cholesterol to rise and cause heart disease due to high fat content.
However, studies have been done on this and all these opinions have changed a lot. It has been proven that a low-carbohydrate diet can lead to greater weight loss, and improvements in several important aspects of health, including cholesterol.
Studies have shown that 2 to 3 times more weight is lost with a low-carbohydrate diet compared to a low-fat diet. Low-carbohydrate diets seem to be especially effective in the first 6 months, but then the lost weight is usually regained since the people who perform them usually return to eat the same as they ate in the past. It is more appropriate to use low-carbohydrate diets as a lifestyle, not as a diet. The only way to succeed in the long run is to be faithful to it. A very well-done option is also to add healthier carbohydrates after you have achieved the ideal weight you were looking for. Conclusion: Low-carbohydrate diets cause more weight loss than low-fat diets, especially in the first 6 months.