Protein Smoothie
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About Protein Smoothie
Explore Protein Packed Smoothie Recipes to stay Healthy and Fit.
Healthy, Protein-Packed Smoothie Recipes
Blend up one of these concoctions for a quick nutrition fix
Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.
Even better: Shakes may be the fastest food of all. “There’s no prep work, no cooking, no cleanup. Just put stuff in a blender and go,” says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition.
St. Pierre drinks a smoothie every morning as one of his four daily meals. But you can have one to replace lunch or dinner, help you recover after a workout, hold you over between meals, or satisfy a sweet craving. Try these 20 delicious, protein-packed options, all created by top nutritionists.
VERY BERRY SUPER SHAKE
“This shake is packed with protein, fiber, healthy fats, phyto-nutrients, and probiotics,” says St. Pierre.
APPLE AND GREAT GRAINS SHAKE
This shake tastes like apple pie in a glass, but you won't find 58 grams of protein in a slice of Grandma’s famous dessert.
CHOCOLATE, PEANUT BUTTER, AND BANANA SHAKE
You’d never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake.
STRAWBERRY BANANA SHAKE
Adding ground flax to this classic protein shake provides you with extra fiber, heart-healthy omega-3 fats, and disease-fighting lignans, St. Pierre says.
CHOCOLATE CHERRY AWESOMENESS SHAKE
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre.
VANILLA PUMPKIN PIE SHAKE
Tired of the same old fruit smoothies? Try one that tastes like pumpkin pie. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St. Pierre says.
BAKED APPLE SHAKE
The sesame seeds in this shake add unexpected flavor plus a helping of magnesium and selenium, says St. Pierre.
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Healthy, Protein-Packed Smoothie Recipes
Blend up one of these concoctions for a quick nutrition fix
Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.
Even better: Shakes may be the fastest food of all. “There’s no prep work, no cooking, no cleanup. Just put stuff in a blender and go,” says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition.
St. Pierre drinks a smoothie every morning as one of his four daily meals. But you can have one to replace lunch or dinner, help you recover after a workout, hold you over between meals, or satisfy a sweet craving. Try these 20 delicious, protein-packed options, all created by top nutritionists.
VERY BERRY SUPER SHAKE
“This shake is packed with protein, fiber, healthy fats, phyto-nutrients, and probiotics,” says St. Pierre.
APPLE AND GREAT GRAINS SHAKE
This shake tastes like apple pie in a glass, but you won't find 58 grams of protein in a slice of Grandma’s famous dessert.
CHOCOLATE, PEANUT BUTTER, AND BANANA SHAKE
You’d never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake.
STRAWBERRY BANANA SHAKE
Adding ground flax to this classic protein shake provides you with extra fiber, heart-healthy omega-3 fats, and disease-fighting lignans, St. Pierre says.
CHOCOLATE CHERRY AWESOMENESS SHAKE
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre.
VANILLA PUMPKIN PIE SHAKE
Tired of the same old fruit smoothies? Try one that tastes like pumpkin pie. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St. Pierre says.
BAKED APPLE SHAKE
The sesame seeds in this shake add unexpected flavor plus a helping of magnesium and selenium, says St. Pierre.
and More
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