About NoLimit- Best Goal Setting App
The app is built to facilitate people who want to put some effort into their life “To Become a Better You”. Either as a result of personal evaluation/situation or access to this app, -whatever triggers them.
- Set your goal, it is possible to work with multiple goals.
- Test the goal, is it well defined?
- Conduct a self-assessment.
- Set task and milestones that will help achieving your goal.
- Track your progress with statistics.
You can also use the NoLimit tools:
- Interval timer tool
- The daily task tool
- Stress tester
All tools added are designed to motivate and support your journey "to become a better you".
In the process of improving one or more areas in your life you will find strategies, tools and techniques that are proven viable for businesses. We have mended them to suit individuals. The app will develop to be so much more than the elements you receive now, with more tools tests and guidelines to help you as a person.
Our goal with NoLimit is to use proven methods to help people develop better health and wellbeing. Our methods are based on years of study and practice.
Using these methods, we want you to improve your quality of life. We have taken our experience from quality development in companies and adapted tools and messages to suit you as an individual. These are not major changes. The theories and methods used are essentially the same as those used by successful companies worldwide.
Personal Quality Management
PQM comes from TQM and stands for “total quality management.” It’s a technique widely used in the business world. However you don’t have to be a business to benefit from it.
Important steps within TQM:
Focus on the customer. With NoLimit you are the customer. The focus is on you. What can you do to reach your goals and to create good habits.
Base your decisions on facts. All decisions should be based on substantiated facts, reliable information and careful analysis. This is why NoLimit measures your time and presents the results to you. Only then can you make decisions based on objective facts rather than subjective feelings.
Focus on processes. In other words, focus on your habits. Creating good habits will have a positive impact on your life.
Continuous improvement. Don’t aim too high right away. Instead, take small, conscious steps towards continuously improving yourself. Adjust your activities over time with your goals in mind.
Participation. TQM requires participation. To us, this means your own participation. The app won’t do things for you, but rather with you. NoLimit is a tool and a set of methods that you will use to become a better you.
There are no fixed answers to how much time you should spend on this to achieve your goal. It all depends on how ambitious your goal is and of course the timeline decided to get there. One thing that is certain is that you will have to use time to focus on elements included to move towards your goal and you must have discipline to choose to remove things that gets in the way of moving you towards your goal.
A rule of thumb here would be to start with two bulks of 30 to 45 minutes every week and of course some daily updates. When you have done this for three to four weeks you have the answer whether it is to much, just enough or too little time. We believe you get the best results by spending some time at the end of every week, evaluating the week gone and plan the week coming and then a status session in the middle of the period.
This might sound a bit strict, but it is actually quite simple; if you do not want to make any changes in order to reach your goal, then the goal is not important enough for you and thus you should either find a new more motivating goal or just leave it the way it is. Remember – the simple rule is that in the end it is you who decide your path in life, others might impact or influence – but it is ultimately your decision.
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