Bmr Calculator

BMR Calculator is Easy and Useful App to calculate your BMI (body mass index), waist-to-height ratio, body Fat percentage and basal metabolic rate (BMR). It is very useful for your weight loss and fitness plans

This APP is a simple and a lightweight (only 26k) BMR calculator.
You can input your weight and height either in metric or english system.

The basal metabolic rate, or BMR, is the minimum amount of calories needed to sustain life in a resting individual. It can be looked at as being the amount of energy expended by the body to remain in bed asleep all day!

Estimate your
- basal metabolic rate (BMR) and
- resting metabolic rate (RMR),
and how many calories you burn in a day based on a general activity level.

This calculator helps you determine howmany calories you need to increase or reduce to gain or lose weight.

Supports entering weight in both inches and cm

- basal metabolic rate: The BMR Calculator or basal metabolic rate is the calorie requirement for your body to function when you are in complete rest. Also, the daily calorie needs for sedentary, Lightly active, Moderately active, Very active, Extra active activity level are calculated.

- body mass index: is defined as the body weight divided by the square of the height. It provides a rough guide since it doesn't take into account a person build or the composition of the body weight.

- body Fat percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy circumference Method' which uses the height and circumferences of waist, neck and hip.

- waist-to-height ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as a better indicator of health risks than body mass index.

This app will let you calculate your BMR Calculator both in metric and imperial values and once you know these you can use this app to calculate your daily calories needs