How To Do Headstand

Practicing headstands promotes balance, good posture and improves circulation. Make sure you are feeling rested when you decide to try the headstand.

If you have never done a headstand before, you should try this against a bare wall (no pictures, etc.) and make room in your immediate surroundings, because you may fall down.

It’s important not to push yourself too hard, some days you just may not have it in you. But don't give up if you don't succeed the first time, it’s all about practice making perfect.

So, here is a step by step guideline on how to do headstrong step by step at home. Download the app and learn from instructions.

Here is the sneak-peak of the content you will receive inside the app:

This yoga position will temporarily re-direct your blood flow into your head and face, bringing a number of nutrients and oxygen with it.
If you are new to headstand pose or Sirsasana then you can learn it here. This step by step guide will help you to learn and practice headstand easily.

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Note - This is content-only app that provides you information about how to do headstrong.