Nutrition

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1.) Drink plenty of water.
We need to drink water to keep our body systems running smoothly, optimize metabolism, boost energy levels, and promote good digestion.

2.) Eat plenty of plants.
These colorful gems provide essential phytonutrients, micronutrients, vitamins, minerals and enzymes – all of which are just as important for your health as the macronutrients we often hear about (think carbs, proteins and fats).

3.) Eat and drink often throughout the day.
The jury is still out on whether 6 small meals or 3 meals is best so try to figure out what feels right for you.

4.) Eat mindfully.
Up to 30-40% of nutrients may not be properly absorbed if you are distracted while eating. Like walking, watching TV, typing, working etc. Enjoy eating