About Heal Thy Self
Download the Heal Thy Self app and take your first step toward finding true balance in your health for a thriving and fulfilling life.
Use the app alongside Tyler Tolman’s powerful video workshops, expert interviews, and your personal health quiz monthly results in Heal Thy Self TRiBE, to take your self care to a whole new level. Plus you have access to all the support and guidance you need to unleash a healthier you.
Download the Heal Thy Self app today and learn more about our full programs at healthyselftribe.com
Here’s how Heal Thy Self app works...
* Download the app and create your account.
* If you’re new to Heal Thy Self, you can learn more about Tyler Tolman’s revolutionary self-care approach and the Heal Thy Self TRiBE online community of people just like you who are ready to change their life one month at a time. The full details are available at healthyselftribe.com.
* Sync any fitness trackers you already use so your steps, activities and more gets added automatically from your Apple Watch, Health App, Fitbit, Garmin or any of the other 100+ apps and wearables the Heal Thy Self app syncs with.
* Set up your daily LOG by choosing the daily habits that align with the area of health you want to work on for the month. Then track your progress and discover how easy it can be to achieve a balance of health, passion and happiness.
* And if you’re looking for more social support, our Heal Thy Self TRiBE online community is bustling with with like-minded people who are ready to support you on your journey!
* The Heal Thy Score helps you see which health habits you are rocking, and which could use a little improvement. Use it as a simple baseline reference-point for how well you're doing overall, and a motivator to help you keep improving.
* Sync the Heal Thy Self app with your favorite fitness tracking apps and devices and automatically sync data from Fitbit, Garmin, Jawbone, RunKeeper, Strava, Withings, InBody, MapMyFitness, the Moves app and more!
* Don’t forget to check the CUSTOM TRACKERS section, it may have personalized items that the Heal Thy Self coaches have recommended for you to track!
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