DIY Big Butts

If you want a bigger, rounder, more lifted buttocks you must do more than just exercise to get your booty to grow bigger, and we will show you how. This is day 1 of a 5 days butt workout plan to get you a more lifted, rounder, and sexier buttocks and hot athletic legs.

When you train your legs, you improve the quantity of muscle fiber , which burns calories naturally without exercise. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles.

Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs.

This big butt workout plan was design with isolation exercises proven to add size to your booty, and how to avoid common mistakes that will jeopardize your progress. No matter what you call it – butt, booty, buttocks, or derriere, follow this workout tutorial and you will get a backside that turn heads.

You were waiting and finally you get it! Your personal coach to form the perfect legs, buttocks and thighs now available on your phone and tablet.

Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body.

Sculpt your butt with these exercises designed to aim your buttocks for the ultimate quick toning workout.
Get bigger buttocks with these fail safe exercises proven to help you get a round butt like no other. Don’t waste your time on exercises that don’t work. These exercises will definitely target your glutes and make them grow into the perfect size and shape you have always wanted. So whether you are a guy wanting to impress the ladies in your denims, or one of the ladies trying to firm up or round up and add some size to your booty, this 5 days butt workout plan was design to show you how to get a big buttocks in just a few minutes per day. So let's get that booty in gear.

Do you want to have the sexy butt and legs? Just install this app and follow instructions.
After this trainings you will look good like never before;)

★ These exercises help to burn fat and create firm legs. ★
Especially for women, we have compiled a list of exercises for the legs, thighs, and bottoms.
Functions:
✔ Ready set of exercises for training
✔ Ability to generate a set of exercises
✔ Animation of exercises
✔ Timer
✔ Ability to set the workout time and the number of approaches
✔ Calculation of burned calories
✔ Track your body parameters
✔ Daily statistics of workouts (line graph with parameters)
✔ Reminders
✔ Achievements and ratings