20 Rep Squats Routine
$1.11
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About 20 Rep Squats Routine
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your five rep max, for the 6-week 20-rep squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle.
The goal of the 20 rep program is to be able to complete 20 reps of your current 5 rep max squat at the end of the 6 week program. This is a dead simple squat program that has been proven to be effective time and time again.
The goal of the 20 rep program is to be able to complete 20 reps of your current 5 rep max squat at the end of the 6 week program. This is a dead simple squat program that has been proven to be effective time and time again.
All Application Badges
Paid
app
app
Android
2.3.3+
2.3.3+
Android app
App History & Updates
More downloads 20 Rep Squats Routine reached 100 - 500 downloads
More downloads 20 Rep Squats Routine reached 50 - 100 downloads
Price update Price changed from $0.99 to $1.11.
by T####:
This only caters for the squat element of a multi exercise routine. You will have to use another app or a spreadsheet for the other exercises in your routine. Pointless app. Gutted as I won't be able to get a refund.