PanicShield - Panic Attack Aid
Free App
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About PanicShield - Panic Attack Aid
If you suffer from panic attacks, PanicShield can help provide relief.
PanicShield contains 4 different tools to protect against panic attacks and panic disorder:
Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.
Breathe: A simple paced breathing tool that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.
Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack. Based on interoceptive exposure therapy.
External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there. Based on systematic desensitization therapy.
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Panic Shield was designed in collaboration with multiple mental health professionals. Panic Shield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.
PanicShield contains 4 different tools to protect against panic attacks and panic disorder:
Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.
Breathe: A simple paced breathing tool that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.
Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack. Based on interoceptive exposure therapy.
External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there. Based on systematic desensitization therapy.
------
Panic Shield was designed in collaboration with multiple mental health professionals. Panic Shield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.
All Application Badges
Free
downl.
downl.
Android
4.1+
4.1+
Android app
App History & Updates
Version update PanicShield - Panic Attack Aid was updated to version 1.1
More downloads PanicShield - Panic Attack Aid reached 10 000 - 50 000 downloads
Name changed Name changed! PanicShield - Panic Attack Aid (Unreleased) now is known as PanicShield - Panic Attack Aid.
What are users saying about PanicShield - Panic Attack Aid
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by Q####:
by Q####:
Very helpful
C
by C####:
by C####:
Amazing app, I installed it an hour ago, when I felt first signs of a new panic attack, and it helped a lot! Reading some info and breathing saved me from having a full-blown episode. My body still feels very weird, but I am not scared at all! Thank you! P.S. I love the way you animated this breathe-helping shapes:)
J
by J####:
by J####:
I suspect those reviewing this app highly have never had a panic attack in their lives. It's a collection of very short explanations (better can be found online), and excercise which are zero use when feeling in an anxious or panicked state - which this app suggests it is intended to deal with. Really avoid this "app"
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by Q####:
by Q####:
After downloading this app. A loud boom came out of nowhere and I panicked onto the floor. Quick relief after using this awesome app for 5 mins. Thank you.
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by Q####:
by Q####:
My panic decreased by just reading the guide. so much info and tips
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by Q####:
by Q####:
So simple yet helpful. G-d bless the person who created this app. From the bottom of my heart, thank you so much.
Q
by Q####:
by Q####:
Amazing and I really recomend it for anyone who has panic attacks
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by Q####:
by Q####:
It tells me many things I should know about learning to live with a panic attack
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by N####:
by N####:
Just installed and check. Very impressive tools. I like it
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by Q####:
by Q####:
Nice concept but not helpful during a full blown panic attack.
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by Q####:
by Q####:
Good concept, bad solutions.
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by Q####:
by Q####:
Simple, but full of great features and it's genuinely helpful with prevention.
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by Q####:
by Q####:
Child, you have helped me a lot, may god bless you
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by Q####:
by Q####:
Awesome tool!
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by Q####:
by Q####:
Please try. What have you got to lose, other than minutes of sheer anxiousness. It works!
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by R####:
by R####:
Amazing
by Q####:
Not helpful