About Mindful : Mindfulness Meditation for Stress Relief
This guided meditation app will be your sidekick for boosting your mind against stress and distraction.
This app is made to give you mindfulness meditation audio guide to help your resiliency against stress, anxiety, depression, procrastination, and negativity.
Mindfulness meditation is also know to improve self-regulation and decision-making.
What's inside the app?
Curated Mindfulness Meditation Guides
-This are well curated mindfulness meditation audio guide from as quick as 3 minutes to 30 mins.
-You choose your meditation audio guide based on what your are feeling at the moment.
Eight Week Mindfulness Meditation Program
-The 8 week mindfulness meditation program provides meditation audio guides on a weekly basis up to 8 weeks.
All About Sleep
-We added Sleep music and with mindfulness meditation guide to help you prepare for sleep.
-We also added spa-quality music for calm and relaxation.
-Nature sounds as ambient sound for relaxation.
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