Mindfulness: Guided Meditation for Stress, Anxiety
Free App
Advertisements
About Mindfulness: Guided Meditation for Stress, Anxiety
This app contains the best guided mindfulness meditation audio curated for maximum relaxation, fight stress, anxiety, panic attack, procrastination and gives you clarity and peace of mind. This can be used for everyone from beginners to those who practice mindfulness regularly.
Mindfulness Guide app includes:
- 5 minutes Breathing meditation for beginners
-12 minutes intermediate breath, sound and body scan meditation
- 19 minutes Complete Meditation for advanced users
- 9 minutes and 20 minutes versions of Loving and Kindness Meditation
- 7 Minutes meditation for working with difficulties
-3 minutes short body scan and body and sound meditation guide
- 27 minutes guided sitting practice meditation
- 13 minutes body scan for sleep for sleep-deprived users
This Mindfulness Guide app sessions are all free to use. No monthly subscription. No in-app purchasing. No none sense and minimalist design.
Additional bonus sessions are music background for sleep.
And there's more! 3 high quality spa music for relaxation and reflection.
Sample Transcript is written below:
Breathing Meditation (5:31)
Find a relaxed, comfortable position
Seated on a chair or on the floor, on a cushion
Keep your back upright, but not too tight
Hands resting wherever they're comfortable
Tongue on the roof of your mouth or wherever it's comfortable.
And you can notice your body
From the inside
Noticing the shape of your body, the weight, touch
And let yourself relax
And become curious about your body
Seated here
The sensations of your body
The touch
The connection with the floor
The chair
Relax any areas of tightness or tension
Just breathe
Soften
And now begin to tune into your breath
In your body
Feeling the natural flow of breath
Don't need to do anything to your breath
Not long not short just natural
And notice where you feel your breath in your body
It might be in your abdomen
It may be in your chest or throat
Or in your nostrils
See if you can feel the sensations of breath
One breath at a time
When one breath ends, the next breath begins
Now as you do this you might notice that your mind might start to wander
You might start thinking about other things
If this happens this is not a problem
It's very natural
Just notice that your mind has wandered
You can say "thinking" or "wandering" in your head softly
And then gently redirect your attention right back to the breathing
So we'll stay with this for some time in silence
Just a short time
Noticing our breath
From time to time getting lost in thought and returning to our breath
See if you can be really kind to yourself in the process
And once again you can notice your body, your whole body, seated here
Let yourself relax even more deeply
And then offer yourself some appreciation
For doing this practice today
Whatever that means to you
Finding a sense of ease and well being for yourself and this day
[bell rings]
Mindfulness Guide app includes:
- 5 minutes Breathing meditation for beginners
-12 minutes intermediate breath, sound and body scan meditation
- 19 minutes Complete Meditation for advanced users
- 9 minutes and 20 minutes versions of Loving and Kindness Meditation
- 7 Minutes meditation for working with difficulties
-3 minutes short body scan and body and sound meditation guide
- 27 minutes guided sitting practice meditation
- 13 minutes body scan for sleep for sleep-deprived users
This Mindfulness Guide app sessions are all free to use. No monthly subscription. No in-app purchasing. No none sense and minimalist design.
Additional bonus sessions are music background for sleep.
And there's more! 3 high quality spa music for relaxation and reflection.
Sample Transcript is written below:
Breathing Meditation (5:31)
Find a relaxed, comfortable position
Seated on a chair or on the floor, on a cushion
Keep your back upright, but not too tight
Hands resting wherever they're comfortable
Tongue on the roof of your mouth or wherever it's comfortable.
And you can notice your body
From the inside
Noticing the shape of your body, the weight, touch
And let yourself relax
And become curious about your body
Seated here
The sensations of your body
The touch
The connection with the floor
The chair
Relax any areas of tightness or tension
Just breathe
Soften
And now begin to tune into your breath
In your body
Feeling the natural flow of breath
Don't need to do anything to your breath
Not long not short just natural
And notice where you feel your breath in your body
It might be in your abdomen
It may be in your chest or throat
Or in your nostrils
See if you can feel the sensations of breath
One breath at a time
When one breath ends, the next breath begins
Now as you do this you might notice that your mind might start to wander
You might start thinking about other things
If this happens this is not a problem
It's very natural
Just notice that your mind has wandered
You can say "thinking" or "wandering" in your head softly
And then gently redirect your attention right back to the breathing
So we'll stay with this for some time in silence
Just a short time
Noticing our breath
From time to time getting lost in thought and returning to our breath
See if you can be really kind to yourself in the process
And once again you can notice your body, your whole body, seated here
Let yourself relax even more deeply
And then offer yourself some appreciation
For doing this practice today
Whatever that means to you
Finding a sense of ease and well being for yourself and this day
[bell rings]
All Application Badges
Free
downl.
downl.
Android
4.1+
4.1+
Android app
App History & Updates
What's Changed
Add more sessions and now includes relaxing spa music and sleep music.
Add more sessions and now includes relaxing spa music and sleep music.
Version update Mindfulness: Guided Meditation for Stress, Anxiety was updated to version 2.0
More downloads Mindfulness: Guided Meditation for Stress, Anxiety reached 50 000 - 100 000 downloads
Name changed Name changed! Mindfulness Guide now is known as Mindfulness: Guided Meditation for Stress, Anxiety.
What are users saying about Mindfulness: Guided Meditation for Stress, Anxiety
R
by R####:
by R####:
It's the same meditations as the app "mindful". But this one have 5k downloads, the other one 1k. Is the other one newer? Did they make two at the same time to see which one is the most popular? Anyway, I think I prefer this one, and the ads are minimalistic
E
by E####:
by E####:
Excellent mindfulness meditation app, a good range of various mindfulness meditations offered, and it is well designed and its free, get it you can spend pounds and get a lot less.
R
by R####:
by R####:
Friendly and free. Put us to sleep last night! Concisely helpful for me right now
U
by U####:
by U####:
Would get 5* but it needs an internet connection to use it. Offline use please??
R
by R####:
by R####:
Really helping my mental state right now
R
by R####:
by R####:
Having these meditations to hand on my phone is marvellous! I can do them anywhere, anytime I need to chill and bring myself into the present
R
by R####:
by R####:
It was recommended to help with pain but listen to relax music help with my white coat hypertension
N
by N####:
by N####:
Love it. Can you buy this stuff on CD?
R
by R####:
by R####:
LOVE the guided meditations. The woman's voice is comforting & soothing & easy to follow
U
by U####:
by U####:
Has helped me get to sleep. I love the relaxation music section.
R
by R####:
by R####:
I think this app is simply wonderful ! Just what I needed for today!
S
by S####:
by S####:
Bfilluant app
Q
by Q####:
by Q####:
Great utility to have in the toolbox.
R
by R####:
by R####:
Very helpful on a daily basis
J
by J####:
by J####:
Pretty darn good
F
by F####:
by F####:
Great app!!!
R
by R####:
by R####:
Great App
W
by W####:
by W####:
Simple and effective
R
by R####:
by R####:
Is great
R
by R####:
by R####:
GREAT
R
by R####:
by R####:
As a mompreneur I have a lot of things in mind from businesses I owned to the family I need to take care of. This app always comes in handy specially when I need to find peace amidst the noise, calm amidst the deadlines, and a clear head before making big decisions. Thank you developers! Keep it up.
N
by N####:
by N####:
I have had this app for a long time and just started using it. I don't know why I didn't start using it months ago when I downloaded it. It's wonderful. I will use this app more than anything I have ever downloaded. Thanks so much!
R
by R####:
by R####:
This app is a joke, it basically is a link to a page that can't be accessed. Either they are either down completely or this is not a good app at all.
R
by R####:
by R####:
Please, make the clips offline. To use it anytime when there is no network around! Let the consumer download the clips in the app only for offline use.
R
by R####:
by R####:
This app keeps me focused on my meditation and positive mindset ✌☺
R
by R####:
by R####:
Wow... nice. I've never been able to meditate , this is helpful
Y
by Y####:
by Y####:
Love it no subscription needed. Great meditations
R
by R####:
by R####:
Enjoying the meditations! Nice soothing voice.
R
by R####:
by R####:
Best meditation app
R
by R####:
by R####:
Stabilizing
R
by R####:
by R####:
Work is really stressful until I discver mindfulness meditation and a lot o people doing it. Thanks for this its all free and can guide me where ever I am an when ever I need it. Really soothing voice.
S
by S####:
by S####:
Great soothing voice and really nice exercises. However, the playback stops after one minute or two once the screen is off. OnePlus X with latest updates. 5 stars when fixed.
R
by R####:
by R####:
The voice of the narrator is so indifferent and detached, I didn't last 5 minutes listening. No empathy or desire to help the listeners whatsoever.
R
by R####:
by R####:
I find the woman's voice less than pleasant. She sounds whiny and disinterested.
R
by R####:
by R####:
First time using this app and found it to be helpful. My mind felt clearer, head pressure was gone, and felt the positive energy. I will continue to use this.
R
by R####:
by R####:
It was nice and relaxing the voices were nice and calm I felt very calm I would recommend this app to any one it is a great app
B
by B####:
by B####:
Good app but the body scan for sleep keeps stopping part way through which is frustrating
Z
by Z####:
by Z####:
Stop, breathe and think with the Mindfulness app.
M
by M####:
by M####:
For beginners like me, i highly recommend the guided meditation. Sure helps in alleviating anxiety and stress. Keeps you in peacewith yourself and your environment.
by R####:
This great because It a all free and has guided meditation or just the music and waves etc. They are varied lengths also. I love it x