20 Min Chest & Arms Workout
Free App
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About 20 Min Chest & Arms Workout
You’ll build lean, strong, and natural upper body strength with these routines. Workouts are available for beginners to advanced exercisers.
In this free version you can try one workout routine of each level. Challenge yourself by seeing which workout level you can finish.
The workout format follows and HIIT method: you'll watch the exercise to be done for about 12 seconds, then you'll do the exercise for 60 - 90 seconds. Just follow the guide; there's no thinking involved.
In this free version you can try one workout routine of each level. Challenge yourself by seeing which workout level you can finish.
The workout format follows and HIIT method: you'll watch the exercise to be done for about 12 seconds, then you'll do the exercise for 60 - 90 seconds. Just follow the guide; there's no thinking involved.
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
We did some minor bug fixes in this update.
We did some minor bug fixes in this update.
Version update 20 Min Chest & Arms Workout was updated to version 1.3
More downloads 20 Min Chest & Arms Workout reached 10 000 - 50 000 downloads
What are users saying about 20 Min Chest & Arms Workout
Y
by Y####:
by Y####:
Great for to use while at work
Q
by Q####:
by Q####:
I love it but is hard
A
by A####:
by A####:
Good
Y
by Y####:
by Y####:
I love this app,but I wish there was music but its still amazingggg
Y
by Y####:
by Y####:
This aap has been stoped in a middle
A
by A####:
by A####:
Good
N
by N####:
by N####:
A challenging but fun workout. Can do it at home and only takes 20 minutes. Plus it's free! Gym results without the cost.
Z
by Z####:
by Z####:
Its very easy to copy
T
by T####:
by T####:
I'm loving it so much
U
by U####:
by U####:
I really accept this app. Loved it;-)
K
by K####:
by K####:
Its so good
N
by N####:
by N####:
Some exercise instructions missing. Just says something like "normal push up position and little bit" other than that is very good
D
by D####:
by D####:
It looks like a good app and I'm so determine to use it but it's my third time downloading it and it still won't open
N
by N####:
by N####:
Great workout app!! Gets your heart pumping ! The 20 minutes is so worth it for your health and mental state. Thank you!!
N
by N####:
by N####:
It shows you what to do and its all based on how many push-ups u can do
N
by N####:
by N####:
Challenging, even for beginners, but easy to follow and workouts are quick
N
by N####:
by N####:
good app no words
S
by S####:
by S####:
This app is really good❤
N
by N####:
by N####:
Excelente app
N
by N####:
by N####:
New moves in the fitness world. Simply awesome
N
by N####:
by N####:
I love this app,but I wish there was music but its still amazingggg
T
by T####:
by T####:
Stick with it, it's cheaper than a gym. Loved the entire concept.
Y
by Y####:
by Y####:
I'm on my 3rd day and I already feel tht im gonna get toned..and its amazing that it has the progressively increasing intensity system to get the perfect tone in minimum duration
Y
by Y####:
by Y####:
Fun and simple! Perfect for group workouts.
Y
by Y####:
by Y####:
Before I started this I couldn't do a push up, now I can do them with such ease. Great app!!
C
by C####:
by C####:
This app made my arms bigger and stronger, which is incredible.
W
by W####:
by W####:
Awesome app... does exactly what it says ... I use this as a good bar for training my arms
V
by V####:
by V####:
A challenging but fun workout. Can do it at home and only takes 20 minutes. Plus it's free! Gym results without the cost.
Y
by Y####:
by Y####:
These workouts build arm muscles super fast. I highly recommend this app.
Y
by Y####:
by Y####:
Wow what a wonderful app to do arm exercise..........nice work developer
L
by L####:
by L####:
It is a fantastic app for arm workout. This is totally amazing.
by B####:
It looks like a good app and I'm so determine to use it but it's my third time downloading it and it still won't open