12 Week Body

I'm Beautiful Motives your personal lifestyle coach, I designed the 12 week Body programme for everyone of any age, and from any walk of life. It will produce great results and lead to lasting success for everyone, regardless of your starting point.

The 12-week body app is the only training app that is customised towards your own personal fitness goals, rather than a generic training programme. I combine fitness, nutrition and supplementation to give you results which will far exceed what any of these elements could produce alone, and as it's based on your personal fitness goals, It will challenge you. I guarantee you that your body and mentality are going to change and you will get everlasting results in just 12 short weeks!

1. Visit the website and select which services will benefit you most
2. Book your FREE skype consultation
3. Fill in your pre-consultation forms
4. Have your FREE skype consultation with me
5. Book your programme
6. Download the 12 Week Body app

Once you have completed your consultation and booked your programme, you will have full access your bespoke training plan from your app. This gives you the freedom to easily follow along either from home or the gym based on your preferences you spoke about during your consultation.

You will be able to trace your progress through pictures, and track your targets allowing us both to see how you're doing and if there any areas in which we need to work on together.

Safety is key for me! and all your exercises will have full instructions and video demonstrations. However, one of the best features is you can video yourself performing the exercise and get a little extra guidance on your technique from me. It's like having me right there working out with you!

I look forward to our new partnership!

Yours Truly

Beautiful Motives x