Total Keto Diet in 30 Days

The comprehensive guide to know about the Ketogenic Diet in 30 days, that is also known as the Keto Diet.
If you want to lose weight or burning a body fat, Ketogenic or keto diet is perfect choice for you!

This app is created to guide you from beginners perspective, so that you will know about the Ketogenic Diet by just reading it.

KETO DIET APP FEATURES:
- Beginner’s Keto Diet Guide- tons of great keto diet articles to help you understand everything about the keto diet and get started immediately.
- Measure your current body fat
- Keto diet calculator for tracker
- Detailed 30 days meal plan - your plan and shopping lists
- Delicious Keto recipes
- Hundreds of Keto Recipes
- Offline Reading for keto recipes
• Comprehensive Ingredient for ketogenic diet on keto recipe section.
• More features on the way (macro keto diet tracker, etc)!

THE BEGINNER'S KETO DIET GUIDE INCLUDES:

• What is the Keto Diet?
• Testing for Ketosis
• The Truth About Fat
• What are Macronutrients?
• Long-term Benefits of the Ketogenic Diet
• Day-to-Day Benefits
• Entering Ketosis
• Diabetes and Ketoacidosis
• What is the Keto Flu; why it happens and how to end it
• And more to get you on the path to weight loss and optimal health with the keto diet!

With this app you will feel keto diet easier and more achievable.

For those of you who didn't know about ketogenic diet:

WHAT IS THE KETO DIET?

The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Keto diet will help to reduce risk factors for diabetes, heart diseases, stroke, epilepsy, heart attack, cholesterol, and more!


WHY REDUCE CARBS?

Carbs in huge quantity is actually much more dangerous than we previously thought, even if you think that most fats are healthy and essential (the fundamental of a low carb diet).

When you do low carb diet, your sugar in blood will be preventing a high amount of insulin that can cause heart disease, diabeter, and high blood pressure.


WHY KETO DIET?

The keto diet (low carb diet) is growing currently and a nutritional is the basic principle of keto diet. We are starting to realize the danger of huge consumption of sugar & carbs.

The keto diet is focusing on low carb recipes and nutrition to keep your heart beat and blood sugar stable as well as helping your body to produce the optimum energy level by consuming the right amount of nutrition.

When you apply ketogenic diet seriously, you will:

• Lose body fat and lose body weight
• Have optimum energy level
• More healthy and reduce stress level


START BY APPLYING LOW CARB & KETO RECIPES IN YOUR DAILY LIFE!

Keto recipes is based on accurate nutrition calculation to make you eat better and be more healthy. Our low carb recipe is built to deliver delicious taste, so that it's not painful to apply the diet. This app contains low carb recipes for you to choose.

Let's start keto diet now and be more healthy!