The Run For God 5K Challenge is both a Bible study and a training program. The book teaches individuals how to spread the gospel of Jesus Christ while also illustrating the parallels between an endurance sport and the endurance that faith requires.
If you do not have a Run for God 5k Challenge student book to guide you along with the bible study and training plan, you can find one on the store tab at RunforGod.com. To find a class to join, select the classes tab at RunforGod.com. If you are interested in leading a Run for God class you will find everything you need in the instructors kit, located on the store tab at RunforGod.com.
√ Run/Walk training plan
√ Gentle progression toward running a 5K
√ Anyone can do it
√ 12 Weeks long
√ Workout 3 times a week
Example workout: Alternate 60 seconds of running and 90 seconds of walking for 20 minutes.
√ Distance Run workout helps you keep training even after you are done with the plan
√ GPS support included
√ Beautiful graphs to track your distance, pace, weight, and calories burned
√ Select your own music and skip tracks without leaving the app!
√ Works with Nike+.
√ Plays audio alerts when you need to switch from running to walking.
√ Choose Male or Female voice for audio alerts.
√ Configure additional alerts and settings within the app.
√ Keeps track of the days you've completed.
√ Share your workouts on Facebook and Twitter right from the app.
√ Beautiful design
√ Screen lock
√ Excellent customer support
Compatible with iOS 7.0, requires iOS 5.0 or greater.
Note: Continued use of GPS running in the background can dramatically decrease battery life.
It's nice to have the workouts pre loaded but the app is still a little buggy. GPS doesn't seem to be real reliable and the countdown timer stops displaying with about a minute left. Looking forward to future fixes.
Easy to use and customize. I used it for the first time during the 5th week of RFG training and it kept in tune with our coaches watch. Our coach plans to get the app.
Disappointed that all the features listed aren't really available on android version.
Worth the buy just to have the run/walks set up on timer for group. I use Garmin watch for personal runs so I'm not missing anything. Be good to see the app develop a little more though over time.
APP kept crashing.
I am a 6 session instructor for this program and have been waiting for the Android app for a while and now that it has arrived, I am disappointed. I would've liked to have seen more regarding functionality. Bluefin charged 2.99 when RunKeeper offers a lot more for free. I am going to continue to have class use RunKeeper And we will add our workouts in the RunKeeper app manually. Sorry.