VDOT Running Calculator
Free App
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About VDOT Running Calculator
The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and The Run SMART Project.
Features:
-Calculate time, distance and race paces
-Calculate training paces
-Calculate the equivalent performance of a race result at another distance
-Calculate the effect of temperature or altitude on training or race paces
What's Your VDOT?
VDOT is a measure of your current running ability. It assigns a score to all running performances and let's you equate a time in one distance against another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won?
What VDOT Level Have You Reached?
Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 31.4, Male: 35) all the way up to Professional - Gold (Female: 71, Male: 80).
Features:
-Calculate time, distance and race paces
-Calculate training paces
-Calculate the equivalent performance of a race result at another distance
-Calculate the effect of temperature or altitude on training or race paces
What's Your VDOT?
VDOT is a measure of your current running ability. It assigns a score to all running performances and let's you equate a time in one distance against another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won?
What VDOT Level Have You Reached?
Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 31.4, Male: 35) all the way up to Professional - Gold (Female: 71, Male: 80).
All Application Badges
Free
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Android
4.1+
4.1+
Bug
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Android app
App History & Updates
What's Changed
* bug fixes including languages using "," as number decimal separator when inputting custom distance,
* added in 3200m and 1600m to Equivalent Performances
* bug fixes including languages using "," as number decimal separator when inputting custom distance,
* added in 3200m and 1600m to Equivalent Performances
Version update VDOT Running Calculator was updated to version 1.1
Version update VDOT Running Calculator was updated to version 1.0.5
More downloads VDOT Running Calculator reached 10 000 - 50 000 downloads
What are users saying about VDOT Running Calculator
S
by S####:
by S####:
Much better spreadsheets with Way more detail online. But a nice handy app
J
by J####:
by J####:
Please add for more than marathon, that usefull for ultra marathon, thanks
S
by S####:
by S####:
Just perfect. Allows you to tweak your training paces based on recent performances.
S
by S####:
by S####:
Even works for slow plodders like me. Lots of vdot apps only work if you can run 30 minute 5 km. As an older runner this is great.
O
by O####:
by O####:
Fantastic this came out. Now i dont have to go online to even get training paces. Awesome!! Thanks runsmart project
C
by C####:
by C####:
From the recreational runner to the elite athlete, this app will benefit everyone, including coaches.
C
by C####:
by C####:
Just perfect. Allows you to tweak your training paces based on recent performances.
M
by M####:
by M####:
Straight forward no messing, and saves me looking at the tables in the book all the time
C
by C####:
by C####:
Glad there is now an official app. Would love and invite code for the online features!
C
by C####:
by C####:
Is too general, not exact cause is not considering age factor
N
by N####:
by N####:
This is an invaluable tool for learning your running paces.
Z
by Z####:
by Z####:
Even works for slow plodders like me. Lots of vdot apps only work if you can run 30 minute 5 km. As an older runner this is great.
N
by N####:
by N####:
If I select 100 km, the maximum time is 10 hours. Please add more time interval
N
by N####:
by N####:
It's on like Donkey Kong now!
T
by T####:
by T####:
Thanks for making this available
N
by N####:
by N####:
Finally!
by S####:
I have two of Jack Daniel's training books. This app doesn't give as many options for training as the book does. If you enter your mile or 5k PR it only gives you 1 or 2 options of distances. The book gives you Marathon, Interval, Threshold, Repetition and Easy pace for a variety of distances based on ability. If you were able to add those to this app I would definitely increase the rating. A little too basic for me and the athletes I train.