Runtastic Six Pack Abs Workout & Trainer

Runtastic Six Pack Abs Workout & Trainer Free App

Rated 4.31/5 (122,411) —  Free Android application by Runtastic

Advertisements

About Runtastic Six Pack Abs Workout & Trainer

Get those abs out of hiding. If you want sexy abs for summer, the time to start is now! Download Runtastic Six Pack Abs workout app & define your abs at home with Runtastic today! These core workouts are amazing! Your abdominals will never look the same. Follow your ab trainer & complete intense, customized abs training anywhere!

SIX PACK AB CHALLENGE! ABS TRAINING ANYTIME, ANYWHERE.

No time for working out? Not enough cash to hire a personal trainer? Want to work out at home? Unsure how to perform a new ab exercises (i.e. sit ups and planks) in a safe, effective manner? Ab challenge for everyone! Keep your ambitions high with the Runtastic Six Pack Abs Trainer, Exercises & Core Workouts app! Lifelike avatars, Daniel & Angie, guide you through abs workouts for men & for women. 50+ HD tutorial ab exercise videos help you maximize your core strength and overall fitness. Get the Runtastic Six Pack app today & get your abs and core defined like never before!

APP FEATURES & BENEFITS:
* Male & female avatars take you through a variety of sixpack exercises step-by-step to make the most out of your abs training. Yup, there are specific abs workouts for men & abs workouts for women!
* 50+ HD instructional ab workout videos (bicycle crunches, planks, sit ups and MORE)
* Three levels of a scientifically developed training plan for your core & abs workout
* Chromecast: Say goodbye to small screens & conveniently watch all ab exercises on your PC or TV screen via Chromecast.
* 10-week Training Plan full of amazing & effective ab workouts with your personal ab trainer
* Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more! Perfect way to pump up your abs training.
* My Workouts: Create your very own customized abs workouts. Set those abdominals on fire!
* Filter abs exercises by level and specific abdominal muscles
* 50+ unique “Tip of the Day” messages to keep you focused & on track
* This ab trainer app works with smartphones & tablets!
* Absolutely no gym equipment required for your ab training– use this Six Pack Abs exercise app anytime, anywhere for your abs workout for men or abs workout for women.
* Improve overall fitness, muscle definition and weight management
* Track sixpack training sessions & overall progress using detailed graphs
* Share your fitness accomplishments, photos & tips on Facebook, Google+ and Twitter
* Integrate your Runtastic Six Pack Abs exercise sessions with your MyFitnessPal account
* Upload all Six Pack activities to Runtastic.com

*** Some app features only available in Full Version

ABS AND CORE EXERCISES INCLUDE:

* Classic sit ups
* Cross-body crunches
* Oblique crunches
* Planks
* Mountain climbers
* Hip drops
* Leg raises
* Core twist
* Side bridge
* Plus, many more core and ab exercises to strengthen and define your abdominal muscles.

Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic Six Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.

Remember: Don’t keep your hard work & flat tummy accomplishments to yourself! These abs exercises are for everyone! Motivate your friends to try this abs routine too by sharing your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook, Google+ and Twitter.

Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic

How to Download / Install

Download and install Runtastic Six Pack Abs Workout & Trainer version Varies with device on your Android device!
Downloaded 5,000,000+ times, content rating: Everyone
Android package: com.runtastic.android.sixpack.lite, download Runtastic Six Pack Abs Workout & Trainer.apk

All Application Badges

Good rating
Free
downl.
For everyone
Android app

App History & Updates

What's Changed
* Your feedback counts: We’re constantly improving our apps to provide you with the best possible experience.
Love Runtastic? Rate us with 5 stars & tell others about your experience in the Google Play
More downloads  Runtastic Six Pack Abs Workout & Trainer reached 5 000 000 - 10 000 000 downloads
Name changed  Name changed! Runtastic Six Pack Abs Workout now is known as Runtastic Six Pack Abs Workout & Trainer.
More downloads  Runtastic Six Pack Abs Workout & Trainer reached 1 000 000 - 5 000 000 downloads
Version update Runtastic Six Pack Abs Workout & Trainer was updated to version 1.0.3

What are users saying about Runtastic Six Pack Abs Workout & Trainer

D70%
by D####:

Completely useless, since when you start the workout the voice starts speaking the current exercise and then keep going saying random stuff and numbers: "75, repetition, repetitions, 66, leg raises, crunch, 44, ..."

D70%
by D####:

This app has a lot of different exercises. The timer acts as a trainer and force the user to keep a good pace

H70%
by H####:

Love this app after using for the past 10 days...Use it along with gym excercises... Sync with google fit would be a great add on. i am using google fit for tracking routines for more than 6 months and don't want to loose that info..

T70%
by T####:

An excellent app if truly followed on a daily basis. But do remember to a warm up prior to the exercise n stretching post workout. Best to be combined with running. Would have been even better if supported with a proper diet plan.

D70%
by D####:

Good, easy to use app. I've used it before and seen good results in a couple of weeks as long as you stick to it obviously

D70%
by D####:

I've been using this app for about 6 months. It's been great! I love the custom workouts the user can build and I love the training plan. Improvements for me would be 1. Have User workouts count towards "training plan" and 2. Have the User be able to edit the training plan workouts. There are just a few excersizes that I'd like to replace with alternates.

Z70%
by Z####:

Version 1.6 has solved my login problem. Thanks for the good work. I'm excited to use it again for my exercise

D70%
by D####:

The exercises are very effective but it is only for 10 days because after that the app asks us to buy the full version to continue. If you don't have a problem in paying Rs.60 (approx $1) then the app is good for you..

D70%
by D####:

Great workouts and great UI. Cheaper premium subscription. Still, I am giving 3 stars because it doesn't have in built music playlist feature like it's iOS version.

D70%
by D####:

My stomach is hating me right now, but he will thank me when he sees my abbs. Awesome app that pushes your limit.

D70%
by D####:

I am facing a issue from sometime. I get logged out automatically. I have to login again everday to do workout. Which creates a problem as i donot have internet at my workout place. Please solve it i will give it 5 star

D70%
by D####:

The app is working perfectly but I have got an issue. When I pause the workout in countdown time as I need lil more rest, app simply dont allow to resume and on going back it ends the workout. I think proper pause and resume from where it stopped is lacking. I would change my rating upon integration of the above feature. Edit. They resolved countdown problem.

C70%
by C####:

Good app, but would like if it had all the same capabilities on android OS as iOS . For example, on iOS the app has a bpdy fat meter that i find very helpful, however they dont have for the app on android. Also the app doesn't link to Runtastic Me which would be really cool if it did. Other than that, still one of the best workout apps I've used yet!!

D70%
by D####:

Nice, simple app for guiding you through ab workouts. You can change the workout to meet your needs and they only take 10 minutes or so. After doing the workouts for a few days I can say that they're hard enough to get results but not so hard that they make you want to give up.

D70%
by D####:

I don't mind the ads, but the free version has VERY limited exercises. Only 7 out of 50 exercises are available.

D70%
by D####:

Not bad, but poor support (can't contact by e-mail, must register and use cumbersome Web form, constant excuses about "experiencing a high number of requests", unhelpful/unrelated replies), spams you with unsolicited notifications despite them being disabled, and requires Runtastic Music Player to play music.

Z70%
by Z####:

I need help. I had six pack premium, but now I cannot even login thru the app! And when I logged in on the website, it says that I have basic version only!

D70%
by D####:

I bought the full version for iOS, why can't I use the full features in android?

D70%
by D####:

It's a great app...fairly easy to use..scheduling for multiple workouts was a little confusing

Y70%
by Y####:

Amazing work runtastic team. the best app in play store Please tell me you are planning to release an identical app for chest, legs & full body workout

I70%
by I####:

Bugs in progress! Doesn't show the days I did my exercises anymore, and doesn't count a day up after doing an exercise. Please fix!

N70%
by N####:

Positive pushing, reminders make it ultra motivating..

D70%
by D####:

Great app..I am mom to six boys with very little time. This app has helped me so much. I love it! Well done!!

D70%
by D####:

This is a awesome application for fitness although it needs some updates but its good app amd it helps me a lot thank you

D70%
by D####:

Great app, but stop working the workout when it's connected to a Chromecast, and you have to start all over again.

D70%
by D####:

The app that makes me damn FIT

D70%
by D####:

Its nice , works smooth , no ads , perfect , recommendations ☺✌

D70%
by D####:

Best one I've found on't the mRket5

D70%
by D####:

Its really work to me.But the first i feel so so tired

U70%
by U####:

Sometimes deadly but you benifit from it

D70%
by D####:

So far so good. I am pretty active and fit and the level 3 workouts are pushing me hard.

D70%
by D####:

It is really effective... love this app

D70%
by D####:

Best fitness app in the world but make it free for full version... should be on #1 in top free health and fitness apps

A70%
by A####:

Like it,but need more time to see how it goes.

D70%
by D####:

why i can't log in with my google account, I've already paid for this app

D70%
by D####:

just started my fitness journey. so far so good i may purchase full app soon

D70%
by D####:

First time using this. Wish it had more information about what the 3X6 means

D70%
by D####:

It's exactly what I was looking for. It paces you so you don't overdo it right off the bat.

M70%
by M####:

I have only done day one.. Are there only three exercises

D70%
by D####:

Just wish it had an alarm to keep me going daily


Share The Word!


Rating Distribution

RATING
4.35
122,411 users

5

4

3

2

1