BUILD MUSCLE. BURN BODY FAT.
Congratulations on taking the first step toward the new, better you.
This program has been developed to get your body into the best shape it has ever been in.
Whether you want to train to become your team's MVP, to look great in a tight t-shirt, or to prepare for elite physical tests, this is the program for you.
The program has been tested and adapted over the years, to get the most out of you and your time in the gym.
The program works within your 1 rep max and run times to get the most out of people of all fitness levels, from those with a basic knowledge of fitness, to those trying to find a new program to trick their bodies into making new gains.
Like the first line says, this program is not for the weak (body or mind) people.
26 weeks of training is a long commitment, but if you follow the program and push away the excuses, you will be thankful that you did. (Your wife will be happy that you did too)
(obviously, anybody beginning a fitness regime should speak to a doctor first to see if this is right for them)
The app doesn't look great but the sessions are agonizing!