吃飯禪

由於現代人的生活步調很快，連吃飯也是匆匆忙忙，一心多用，如此吃飯時，頭腦停不下來，會導致頭腦緊張，無形中還會影響胃腸的消化和吸收。
所以，為了幫助現代人能吃出健康、吃出味道，並養成良好的生活習慣，法鼓山推出吃飯禪的方法，讓大家放鬆的吃，專心的吃，並且能夠享受到吃飯時的這個時光。
用四個步驟--看‧聞‧咬‧吞，和數次數的方法，幫助我們身心安定，而且充分且清楚的咀嚼可以促進消化，並讓我們更健康。 As the modern pace of life soon, even to eat is in a hurry, multitasking, so when eating, the mind can not stop, will lead the minds of nervous, potentially also affect the gastrointestinal digestion and absorption.
So, to help modern people to eat healthy, eat taste, and to develop good habits, the introduction of meal Dharma Drum Mountain Buddhist way to let everyone relax eat, concentrate on eating, and be able to enjoy this time during the meal.
With four steps - see Wen ‧ ‧ ‧ bite to swallow, and several times the way to help us physical and mental stability, and adequate and clear chewing can promote digestion, and makes us more healthy.