Self Defense

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You Want to Learn How to Become a Professional in Self Defense?
You can prepare some simple Techniques to Defend Yourself Before and During an Attack.

Learn how to defend yourself against an assailant with the self defense moves Demonstrated in these application videos.

In this application We Will Help You To Learn Step By Step How to Do Self Defense:

1- How to Punch
2- How to Block a Punch
3- How to Punch Someone in the Face & Throat
4- How to Do a Chin Jab
5- How to Do a Palm Strike
6- How to Do a Heel Palm Chin Move
7- How to Do an Eye Jab in Self-Defense
8- How to Attack an Assailant's Eyes
9- How to Attack an Assailant's Nose
10- How to Attack an Assailant's Neck
11- How to Pinch an Attacker Effectively
12- How to Do an Ear Pull
13- How to Do an Ear Clap
14- How to Attack with a Hammer Punch
15- How to Attack with Your Elbows
16- How to Attack with Your Knees
17- How to Do a Shin Kick
18- How to Do a Toe Stomp
19- How to Use Your Legs & Feet
20- How to Attack an Assailant's Knee
21- How to Attack an Assailant's Groin
22- How to Break an Assailant's Fingers
23- How to Escape a Wrist Hold
24- How to Escape a Front Choke Hold
25- How to Escape a Back Choke Hold
26- How to Escape a Bear Hug
27- How to Escape being Pinned to the Floor
28- Good Takedown Moves
29- Self-Defense Pressure Points
30- How to Use a Pen as a Weapon
31- How to Use an Umbrella as a Weapon
32- How to Use a Book as a Weapon
33- How to Use a Newspaper as a Weapon
34- How to Use Keys as a Weapon
35- How to Use Heels as a Weapon
36- How to Use an iPhone as a Weapon
37- How to Defend Yourself against a Slasher
38- Defend Yourself against Forward Stabbing
39- How to Defend Yourself against Downward Stabbing
40- Top 3 Self-Defense Tips
41- What to Do If You're Attacked in an Alley or Parking Lot
42- What to Do If an Assailant Grabs Your Hair
43- Should You Scream at an Attacker?
44- How to Be Mentally Prepared for an Attack"