300 abs workout. Be Stronger
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About 300 abs workout. Be Stronger
The program 300 abs let you to systematize and help in your workouts.
The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.
This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of "six pack", "heater" or "cells" provided regular training.
The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.
The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, exercise and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
There is an advertising in the application, you can turn it off using in application purchases.
The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.
This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of "six pack", "heater" or "cells" provided regular training.
The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.
The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, exercise and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
There is an advertising in the application, you can turn it off using in application purchases.
All Application Badges
2x
Users love it
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Fixes in Leaderboards
Fixes in notifications
Update APIs
Minor fixes
Fixes in Leaderboards
Fixes in notifications
Update APIs
Minor fixes
Version update 300 abs workout. Be Stronger was updated to version 2.7.9
More downloads 300 abs workout. Be Stronger reached 1 000 000 - 5 000 000 downloads
Version update 300 abs workout. Be Stronger was updated to version 2.6.8
More downloads 300 abs workout. Be Stronger reached 500 000 - 1 000 000 downloads
What are users saying about 300 abs workout. Be Stronger
Q
by Q####:
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It's useful and convenient for me, I have good progress which is nice!
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Great ap thank you
N
by N####:
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Fantastic!
Q
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Love this app and you guys. I am a couch potato and the amount of warm up has ensured no injury. Love it, love it. I have one suggestion though. Sometimes I have done same stretches/exercise differently. If the pictures can highlight in red the muscles that should feel the stretch.....that will be a great help. Thanks
Q
by Q####:
by Q####:
All good except starts automatically in the background after phone startup. Bonus star for the exemplary permissions (none).
Q
by Q####:
by Q####:
Great app and i use it together with the push ups. Results are great
R
by R####:
by R####:
Definitely feel the burn.
Q
by Q####:
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Love it and want more of it...
E
by E####:
by E####:
Worst app ever hate it
Q
by Q####:
by Q####:
It is great, walks you through a warm up, and away you go!
Q
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A nice way to progress stepwise. I love it
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Really good app for improve our health and condition
N
by N####:
by N####:
Seems very good so far!
P
by P####:
by P####:
Good app for training
Q
by Q####:
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Awesome, i love itt
Q
by Q####:
by Q####:
Great results
Q
by Q####:
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Simply the best
B
by B####:
by B####:
Super
P
by P####:
by P####:
Chfg
Q
by Q####:
by Q####:
Excellent app
T
by T####:
by T####:
Awesome app
Q
by Q####:
by Q####:
Loved it
Z
by Z####:
by Z####:
Good
G
by G####:
by G####:
Tough, definitely got me to do more. Wish had fewer reps with bigger numbers, but still excellent ap
Q
by Q####:
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Good but needs better stats and ability to filter and export
Q
by Q####:
by Q####:
Program is great .Excellent way to start an exercise program
T
by T####:
by T####:
If you're in the army this app is awesome have! It keeps me on track and keeps up my physical endurance for my situp portion for the pt test! Great app!!!
C
by C####:
by C####:
English needs work.
F
by F####:
by F####:
I am using it now .. it seem perfect
B
by B####:
by B####:
Great app but menu and history do not work
Q
by Q####:
by Q####:
Awesome, sets you up for success
A
by A####:
by A####:
Good
Q
by Q####:
by Q####:
Helps keep you on track.
Y
by Y####:
by Y####:
Used it to increase my physical fitness test score. Went from 45 to 67 to 79 in about 2 weeks. My monitor thought I cheated ????
Q
by Q####:
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Simply love it. Training plan is good, warmup is a great thing (it helps a lot!) and tips are special thing for this app
Q
by Q####:
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I really love this app (and the other ones like it from this creator). Its gonna help me lose this 30 pounds (:
Q
by Q####:
by Q####:
My personal opinion is that this app is one of the best there is for this kind of exercises, keep up the good work guys!
Q
by Q####:
by Q####:
Minus is this .that i couldn't choose to see friends progress who using this app. Maybe we need join some public group to do that, but i want to have only my friends
U
by U####:
by U####:
Good app but don't need to be asked to review every time on closing app. I like to review after a longer usage time normally
by Q####:
Excellent thorough warmup and exercises