Buttocks, legs and hips workout
Free AppAbout Buttocks, legs and hips workout
Do you want to have the sexy buttocks and legs? Just install this app and follow instructions.
After this trainings you will look good like never before;)
You were waiting and finally you get it! Your personal coach to form the perfect legs, buttocks and thighs now available on your phone and tablet.
Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body.
★ These exercises help to burn fat and create firm legs and buttocks. ★
When you train your legs and butts, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles.
Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks.
Especially for women, we have compiled a list of exercises for the legs, thighs, and bottoms.
Functions:
✔ Ready set of exercises for training
✔ Ability to generate a set of exercises
✔ Animation of exercises
✔ Timer
✔ Ability to set the workout time and the number of approaches
✔ Calculation of burned calories
✔ Track your body parameters
✔ Daily statistics of workouts (line graph with parameters)
✔ Reminders
✔ Achievements and ratings
After this trainings you will look good like never before;)
You were waiting and finally you get it! Your personal coach to form the perfect legs, buttocks and thighs now available on your phone and tablet.
Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body.
★ These exercises help to burn fat and create firm legs and buttocks. ★
When you train your legs and butts, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles.
Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks.
Especially for women, we have compiled a list of exercises for the legs, thighs, and bottoms.
Functions:
✔ Ready set of exercises for training
✔ Ability to generate a set of exercises
✔ Animation of exercises
✔ Timer
✔ Ability to set the workout time and the number of approaches
✔ Calculation of burned calories
✔ Track your body parameters
✔ Daily statistics of workouts (line graph with parameters)
✔ Reminders
✔ Achievements and ratings
All Application Badges
2x
Users love it
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Add new constructor for custom workout
Now you can save your workouts, delete and edit them (delete with left swipe)
Fixed bugs
Add new constructor for custom workout
Now you can save your workouts, delete and edit them (delete with left swipe)
Fixed bugs
Name changed Name changed! Butts, legs and hips workout now is known as Buttocks, legs and hips workout.
Version update Buttocks, legs and hips workout was updated to version 1.8.7
Version update Buttocks, legs and hips workout was updated to version 1.7.7
More downloads Buttocks, legs and hips workout reached 1 000 000 - 5 000 000 downloads
What are users saying about Buttocks, legs and hips workout
C
by C####:
by C####:
I just love the app its the best iv seen so far thank u very much
S
by S####:
by S####:
I have 3 of the apps downloaded pilates abs and buttocks i love love love them they are a great work out you will sweat and you will see results!
S
by S####:
by S####:
Great workout, can't believe I'm losing kilos right from the first day i started.
S
by S####:
by S####:
I hope this app lemme gain weight????. It's good tho.
R
by R####:
by R####:
I really want the 'fire hydrant'.
C
by C####:
by C####:
I love this app. It really works. It burns. That means something is working. I love it.
S
by S####:
by S####:
this is a good app...i love itttttt
S
by S####:
by S####:
Easy to use. Great results.
R
by R####:
by R####:
Great for toning up
W
by W####:
by W####:
Nice app????
S
by S####:
by S####:
I love it????????
S
by S####:
by S####:
Great exercise
S
by S####:
by S####:
Nice app
S
by S####:
by S####:
Nice
S
by S####:
by S####:
Very satisfied, I like the exercises included. To improve it, could you add the exercise called "Fire Hydrant". Also, please allow saving custom workouts like in your An Workouts app. If I can save custom workouts, I'll up my rating to 5 stars, because that's the only thing I don't like is that the custom workouts don't save.
S
by S####:
by S####:
Wonderful app. Lost 7kilo in 5months and shaped my lower body perfectly. But does't help to reduce fat at upper part of body as it is only designed for legs, thigs and butts.
S
by S####:
by S####:
Am thin will this going to help me gain wight and have big butt cz my west is 28 so i want it to grow big plz answer me
Z
by Z####:
by Z####:
Does these exercises help Ur butt grow bigger or smaller?? Plz help me n reply ????
S
by S####:
by S####:
The app is so amazing ????
S
by S####:
by S####:
I' ve tried over five different apps for workout and this, for sure, is the best. ;-)
S
by S####:
by S####:
Just downloaded it and already loving it and sweating!
Y
by Y####:
by Y####:
Avnt tried any yet just dwnloaded n guna plan my own
S
by S####:
by S####:
I like this app. It is very helpful to help me do exercise easily.
S
by S####:
by S####:
I am losing wiethg so fast
H
by H####:
by H####:
Really helpful, I recommended this app ?????????
S
by S####:
by S####:
I love it it is so good
T
by T####:
by T####:
It's really good !!!
S
by S####:
by S####:
It's very helpful
S
by S####:
by S####:
Good for smokers!!
S
by S####:
by S####:
This app is awesome
P
by P####:
by P####:
Not that much bad
S
by S####:
by S####:
Good program
H
by H####:
by H####:
Super
S
by S####:
by S####:
Love
S
by S####:
by S####:
Nice app!????????
N
by N####:
by N####:
Amazing!
G
by G####:
by G####:
Great workout
S
by S####:
by S####:
its good
Z
by Z####:
by Z####:
Love it
by X####:
Great workouts love the daily challenges. 3 weeks in and lost 3 inches off my waist and 2 inches off each thigh. And lost a total of 3kgs. Killing it