Plank workout
Free App
Advertisements
About Plank workout
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
All Application Badges
Users love it
Free
downl.
downl.
Android
2.3.3+
2.3.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
New visual standart for training
Optimization for different screens
Fixed bug with timer int training (when pause + cancel exit)
New visual standart for training
Optimization for different screens
Fixed bug with timer int training (when pause + cancel exit)
Version update Plank workout was updated to version 1.5.5
More downloads Plank workout reached 500 000 - 1 000 000 downloads
Version update Plank workout was updated to version 1.2.7
More downloads Plank workout reached 100 000 - 500 000 downloads
What are users saying about Plank workout
Z
by Z####:
by Z####:
Всё отлично! Занимаюсь регулярно, есть результат. Уважаемые разработчики, можно ли добавить в собственных тренировках настройку времени индивидуально для каждого упражнения?
X
by X####:
by X####:
Just started using. 3rd day. But enjoy the simplicity. Like the challenge
Z
by Z####:
by Z####:
Great! Need to purchase to lose the ads.
K
by K####:
by K####:
Время!!!! Сделайте пожалуйста время
Z
by Z####:
by Z####:
Boss app.
Z
by Z####:
by Z####:
Great app with many different options.
Z
by Z####:
by Z####:
I am enjoying it so far.
Z
by Z####:
by Z####:
Top workout app.
Z
by Z####:
by Z####:
Great variety
M
by M####:
by M####:
Good
D
by D####:
by D####:
Good variety of options, decent interface. The points accruing, whilst subtle, really helps push you on and make it less of a chore and more into a game.
G
by G####:
by G####:
Do these exercises with my husband each night for a week now and we are hoping to do a full 10 weeks every day. Really great that we can adapt it and we will change it each week to improve each week
Z
by Z####:
by Z####:
I wish the app would let us choose to do only the exercises we select, then create challenges and workouts for each level using only those exercises.
Z
by Z####:
by Z####:
tried many other apps for planking..every time I come back to this app
Z
by Z####:
by Z####:
Great and simple app. Time counter is missing that you don't have to tap start between excersices. It should go with the flow
P
by P####:
by P####:
Could be good but too much ad between rounds. Missing exit button.
Z
by Z####:
by Z####:
5/5 using this app for almost a year, would rate higher if I could
G
by G####:
by G####:
To many ads and trying to get you to upgrade. I deleted right away
L
by L####:
by L####:
It is a good app for beginners seeing I am one. I ca set all the time of the workout.
Z
by Z####:
by Z####:
Easy to use with easy to set personal goals
Z
by Z####:
by Z####:
Good app:3
W
by W####:
by W####:
Cos they work so many muscles
Z
by Z####:
by Z####:
Helpful!
Z
by Z####:
by Z####:
There are several levels of difficulty and I love that I can pause the workout between exercises.
M
by M####:
by M####:
Simple to use and fun with useful features. Plank seems to be a very effective exercise...
Z
by Z####:
by Z####:
Very good app. Best to fill it after set of abbs trening. You can change it as you need it. Again great app
Z
by Z####:
by Z####:
It's fun to do
Z
by Z####:
by Z####:
I very like it... Used today 1-st day ;)
Z
by Z####:
by Z####:
Just PERFECT.
Z
by Z####:
by Z####:
Effective.
Z
by Z####:
by Z####:
I have to touch play every time the pose change?
Z
by Z####:
by Z####:
Only used it a couple days so far but i like it. I love that it changes positions automatically. The points make you wanna work out more so you earn more points.
Z
by Z####:
by Z####:
I have just finished my first challlenge. Great simple app. Easy to use. It will be plus 6 if it was possible to select Danish flag in app.:)
Z
by Z####:
by Z####:
It will be better if the app can create the workout plan that is suitable to the user by calculating from her age, weight, height, etc.
Z
by Z####:
by Z####:
I like this app so far just downloaded it! I'm on fire day three love it!
F
by F####:
by F####:
Easy to follow and great results if you are consistent
Z
by Z####:
by Z####:
Enjoy app. Has basic planks plus varations. Good work dev.
Q
by Q####:
by Q####:
Use it for less than a year. Thanks to this app reached my goal of 8 minute plank! Amazing workouts. Very motivated.
R
by R####:
by R####:
When you don't have enough time to workout, this works.
by H####:
It would be a great improvement if I could set individual time for each exercise on a custom workout.