Fasting Time

It is recommended that you keep your fasting for at least 16 hours up to 24 hours, based on the time of the last meal of the day.

The fastest time tells you how fast you are staying, and alerts you at set times.
And you can see my eating habits with my fast food record and graph.

It is very important how and when to eat as much as what you eat.

Find diet and health with fasting times to help with intermittent fasting.


(How to use)
1. After eating at the set time, run an hourly timer.
2. Set the alarm for the next meal time.
3. Drink plenty of water and get plenty of sleep until next meal.
4. At the appointed time, end the timer and eat delicious.
5. Run the timer again.



About 16 hours after the last meal, the body begins to use fat.

Set the desired time, eat within that time, and start an hourly timer.
For example, if you eat lunch on weekdays (12 o'clock) and evening (18 o'clock) and fast until the next day, you will fast for 18 hours.
If you eat one more meal a day, you will be fasted for 24 hours.


In addition, you can check your hunger retention time history.
Time lists and graphs can be used to ensure that you are managing your mealtime well.

And I can share my fasting time results through SNS.

Make your body light and healthy with a healthy diet!