Mind-Body Health Break

Mind-Body Health Break provides a very simple yet very effective way to break your day of inactivity with yoga inspired exercise. The exercises include yoga inspired postures, breathing exercises and meditation. You will need no mat, no workout clothes, no travel and little time. You can do it while sitting in a chair, standing or lying on the floor. With Mind-Body Health Break you will develop a healthy habit and an awareness of your mind-body connection in a short time because each exercise is easy to do, takes only a few minutes, and makes you feel better. The best part is that you do not have to remember to do it as the app will remind you as often as you like. You can also ask the app at any time you need to take a healthy break without scheduling it first.