5 Minute Plank Abs Challenge
Free App
Advertisements
About 5 Minute Plank Abs Challenge
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
All Application Badges
Free
downl.
downl.
Android
4.4+
4.4+
Bug
buster
buster
Android app
App History & Updates
What's Changed
fixed issues regarding editing a workout and adding exercises
fixed issues regarding editing a workout and adding exercises
Version update 5 Minute Plank Abs Challenge was updated to version 1.2.3
More downloads 5 Minute Plank Abs Challenge reached 10 000 - 50 000 downloads
What are users saying about 5 Minute Plank Abs Challenge
M
by M####:
by M####:
5 min start then increase series
M
by M####:
by M####:
Google fit integration not working. A '3' gets appended in front of the time (mm:ss) on the chart/summary so I see average of 34m10s instead of 4m10s etc
M
by M####:
by M####:
Before this app í visited so many, they are good but í felt better with this one. it makes my arms swet like rivers and the others didnt. This app is a big challenge .
X
by X####:
by X####:
This app is great. My wife is enjoying the results
W
by W####:
by W####:
The best one that I've seen until now, it just needs a few improvements to be excellent!!!
M
by M####:
by M####:
I find it great to use this app at the end of my bodyweight training workout.
M
by M####:
by M####:
Always give me a good workout!! Suits my needs!!
O
by O####:
by O####:
After doing the 5 Min Plank Monday to Friday for 2 weeks I noticed a real difference in how much more toned my tummy is & and I feel stronger
J
by J####:
by J####:
Commit to spending the few minutes a day and let the app do the rest.
M
by M####:
by M####:
Хорошее приложение. Правда не сразу разобрался, что можно самому менять программу тренировки, но такая функция есть.
N
by N####:
by N####:
Easy to use and like the ideas of being able to create your own workout.
M
by M####:
by M####:
Very nice and easy for everyone
S
by S####:
by S####:
I can improve for my body
F
by F####:
by F####:
Simple workout with great benefit
M
by M####:
by M####:
Very user friendly.
U
by U####:
by U####:
Great app
E
by E####:
by E####:
Great app. Easy to use.
A
by A####:
by A####:
Great app. Starting a few friends on this app, 3mins or less to get them started. Ace.
I
by I####:
by I####:
Love the time clock and count down timer
M
by M####:
by M####:
Really heplfull
M
by M####:
by M####:
Really simple and functional.
M
by M####:
by M####:
Nice and easy to use.
U
by U####:
by U####:
Nada
M
by M####:
by M####:
Simple and efficient
M
by M####:
by M####:
It does what it's supposed to do, and it does it well. But you can only change the duration of the exercises in 10 second increments. It would be nice to have finer control over it.
M
by M####:
by M####:
Great work out, really flatten your tummy
M
by M####:
by M####:
I like it
N
by N####:
by N####:
Great workout it had me sweating a lot. Full body workout. I really recommend this excercise for everyone. #teambeastmode
M
by M####:
by M####:
Daily reminder and this app make for a good habit
M
by M####:
by M####:
Nice little ab (I mean app)
M
by M####:
by M####:
Good daily exercises
M
by M####:
by M####:
Great app for the beginner ... loved it..
M
by M####:
by M####:
Great Timer
M
by M####:
by M####:
Hard in the beginning but very effective
B
by B####:
by B####:
Fitness
M
by M####:
by M####:
Действительно хорошее приложение. Наглядная статистика, удобно менять время упражнений. Аккуратно всё сделано. Очень помогает в мотивации. Не хочется ломать график и пропускать день.
M
by M####:
by M####:
Great as there is more than one excersize in the routine which keeps me motivated. Halloween update was a nice touch! ;)
W
by W####:
by W####:
I can't select the app to sync with google fit
M
by M####:
by M####:
That's all that matters to me. Thanks for making it.
by X####:
Great app ! I asked the programmer a question and responded quickly !