Elliptical Workout
Free App
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About Elliptical Workout
Elliptical Trainer is most popular cardio machine.
"Elliptical Workout" will help you to exercise less and get more benefits!
The basic idea of interval workout(HIIT) is simple: the alternation of high and low intensity.
The purpose of Elliptical interval workout(HIIT) is to burn more calories, lose more fat and build more muscle in less time.
What app can do:
- voice prompts (enable it in settings, Google Text-to-Speech needs to be installed)
- share workout data with Google Fit. Enable "Share data with Google Fit" in settings.
- calculate your heart rates zone. It's based on Karvonen heart rate reserve method. Just enter your age and resting heart rate in settings.
- calculate burned calories,
- has 6 workouts
- ability to create and customize custom workouts,
- customizing colors for each interval,
- sound and vibration prompts on interval changing
- list view and chart view history
How to use:
- enter your gender, age, weight and resting heart rate to calculate burned calories and heart rates zone,
- select workout on workouts screen. Click on workout name in the upper left corner of the main screen to get to the workouts screen,
- get on an elliptical trainer,
- just follow the progress bar and the audio prompts
To restore purchases click "Restore purchases" on "Help the project" screen
If you have any issues or want to report bugs, please let me know and I'll do my best to fix them.
"Elliptical Workout" will help you to exercise less and get more benefits!
The basic idea of interval workout(HIIT) is simple: the alternation of high and low intensity.
The purpose of Elliptical interval workout(HIIT) is to burn more calories, lose more fat and build more muscle in less time.
What app can do:
- voice prompts (enable it in settings, Google Text-to-Speech needs to be installed)
- share workout data with Google Fit. Enable "Share data with Google Fit" in settings.
- calculate your heart rates zone. It's based on Karvonen heart rate reserve method. Just enter your age and resting heart rate in settings.
- calculate burned calories,
- has 6 workouts
- ability to create and customize custom workouts,
- customizing colors for each interval,
- sound and vibration prompts on interval changing
- list view and chart view history
How to use:
- enter your gender, age, weight and resting heart rate to calculate burned calories and heart rates zone,
- select workout on workouts screen. Click on workout name in the upper left corner of the main screen to get to the workouts screen,
- get on an elliptical trainer,
- just follow the progress bar and the audio prompts
To restore purchases click "Restore purchases" on "Help the project" screen
If you have any issues or want to report bugs, please let me know and I'll do my best to fix them.
All Application Badges
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Android app
App History & Updates
What's Changed
2.2.0
- ability to export/import history in csv format
- ability to export/import workouts in csv format
- ability to share workout through whatsapp, telegram and etc
- app can open csv files directly from file browser or messenger
its easy to work with csv files in google sheets or ms excel
2.2.0
- ability to export/import history in csv format
- ability to export/import workouts in csv format
- ability to share workout through whatsapp, telegram and etc
- app can open csv files directly from file browser or messenger
its easy to work with csv files in google sheets or ms excel
Version update Elliptical Workout was updated to version 2.2.0
More downloads Elliptical Workout reached 10 000 - 50 000 downloads
What are users saying about Elliptical Workout
U
by U####:
by U####:
It's a nice programm to start exercising
U
by U####:
by U####:
Good app
U
by U####:
by U####:
I think the workouts they make are great and the display is nice, but when I complete a 35 minute workout, it says I only burned 47 cal. That is absolutely not accurate, and yes I did enter in all of my information. I even double checked.
U
by U####:
by U####:
Installed this today. Really love the workout plans... However... I did a 35 minute booty work out, my elliptical says I burned over 400 calories, the app says I burned 16
S
by S####:
by S####:
Love the work out. Would love to have a voiceover when each lap ends, to avoid continuous focus on the screen
N
by N####:
by N####:
Awesome!! Please make it avaliable with android wear.
Z
by Z####:
by Z####:
I love this app but it's not calculating my calories. It's giving me a negative number at the end on the beginner workout and I plugged all my stats in.
U
by U####:
by U####:
Team, Good one. If you can give some description on push, pull and other specific words, that would be help. An interval and alert may required, not sure because am not a master. Thanks
W
by W####:
by W####:
I need a help in know what is the best resistance at base mode. I use between 5-7.
U
by U####:
by U####:
So far, it's great. I use it daily. The calorie counter is off and there should be a more detailed explanation of each workout
Y
by Y####:
by Y####:
Love it...now I love my machine!
H
by H####:
by H####:
Great App! I think the calories calculation formula is incorrect. I put in 95 Kg (210 lbs) , after 55 min. workout and high cardio I only burned 350 cals. where I think it should be more around 800 to 1000 calories. Thinking I needed to input pounds not kg, I put in 210 and the next work out read that I only burned 135 calories after a high cardio for 45 mins. I would like the ability to enter a number in for resistant rather than easy, medium, hard. Also to would be great to be able to copy/paste when doing a custom workout for enter intervals.
Z
by Z####:
by Z####:
Used this app. Wish it could support android wear as it is not easy to place mobile on equipment. HRM not really required. Not accurate during workout on Moto360
Z
by Z####:
by Z####:
Great app, clean UI. I will definitely recommend it!
by U####:
Really like the work outs. Much better than the presets on my machine!