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Complete beginner to advanced lacrosse program that teaches skills and exercises.
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Learning to play lacrosse involves learning defensive and offensive strategies that are used to help win a game. There are two types of defense to lacrosse, and these are the man to man and the area. Most time teams use the man-to-man defense.
Lacrosse is a contact team sport played between two teams using a small rubber ball (62.8-64.77 mm (2.472-2.550 in), 140-147 g (4.9-5.2 oz)) and a long-handled stick called a lacrosse stick lacrosse stick . The men's version is considered as a rough sport, with slashes and intense checks to the stick and body.
The head of the lacrosse stick is strung with loose mesh designed to catch and hold the lacrosse ball. There are many different ways to put mesh on the head of the stick, also known as "stringing the stick."
Up until the 1930s, all lacrosse was played on large fields outdoors. The owners of Canadian ice hockey arenas invented a smaller version of the game, called box lacrosse, as a means of making more profit from their arena investments, and because of severe winter weather.
Since 1985, when the Canadian University Field Lacrosse Association (CUFLA) has been operating in Canada. There are now 12 varsity teams. In 1994, Canada declared Lacrosse its national summer sport in the National Sports Act (Bill C-212).
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