30 Day Cardio Homerun Chalenge

Welcome to 30 Day Cardio Homerun Challenge, the exercise used in this challenge is high knees.

Here are some of the tips to complete this 30 day cardio homerun challenge. In order to keep your body hydrated its better to drink a minimum of 2.5 to 3 liters of water each day. Always go for whole foods and forget processed or canned foods when ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to eat smaller portions of food many time in a day instead of having one big meal.