30 Day Splits Challenge
Free App
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About 30 Day Splits Challenge
Flexibility is one of the key factors to increase the power and speed, if you are flexible enough you can reduces the chances of injury when you are doing a workout or playing any sport. Flexibility increases your range of motion. With the help of this 30 day split challenge app you can increase your flexibility, the workouts involved in this challenge are standing lateral leg raises and side splits.
Here are some of the tips to complete this 30 day split challenge. First of all you have to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods. Take green smoothies pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
Here are some of the tips to complete this 30 day split challenge. First of all you have to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods. Take green smoothies pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
All Application Badges
Free
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downl.
Android
3.0+
3.0+
Bug
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Android app
App History & Updates
What's Changed
bug fix
bug fix
More downloads 30 Day Splits Challenge reached 50 000 - 100 000 downloads
Version update 30 Day Splits Challenge was updated to version 1.2
More downloads 30 Day Splits Challenge reached 10 000 - 50 000 downloads
What are users saying about 30 Day Splits Challenge
G
by G####:
by G####:
The tutorial of side split does work any more it ,actually these videos are privet now.
C
by C####:
by C####:
It very does work and for that I gives it a 5 star because I been trying to do the split for so long
O
by O####:
by O####:
It's really working for me but I don't think it's beginners
G
by G####:
by G####:
It is awesome now I can do the split and I'm so happy because I can do a handstand and everything else that's gymnastics it's just I could not do the splits and now I can I just can't believe this change me that I can do the splits I give it 5 because this is so good you should get this I don't care about the other people that say anything you should get this app no matter what
C
by C####:
by C####:
In The first week I was an inch from the floor but before I was six inches from it it really work
H
by H####:
by H####:
Teaches you how to do a split by telling you to do split. lol
D
by D####:
by D####:
The splits are too difficult for beginners
D
by D####:
by D####:
Plus this app needs to add some warm ups before the actual exercises
C
by C####:
by C####:
Tutorial video for side split is private
C
by C####:
by C####:
Tutorials didn't work, uninstalling and using different app
C
by C####:
by C####:
Second video in tutorial is not played
Z
by Z####:
by Z####:
It works very well..
Y
by Y####:
by Y####:
No side splits
A
by A####:
by A####:
Horrible
A
by A####:
by A####:
Amazing
Z
by Z####:
by Z####:
Feel so good!!
C
by C####:
by C####:
I already know how to do left leg splits. I want to learn how to do right leg splits. This only shows to exercises to do this. So I guess it is okay.
V
by V####:
by V####:
It actually workes perfectly I did the splits on the 30th day. I love I don't know what Secert Agent Lauren is talking about
P
by P####:
by P####:
I had been trying for so long to get my splits and I got it in 30 days.
S
by S####:
by S####:
2 Limited tutorials are on YouTube. No guidance. Too many ads.
S
by S####:
by S####:
The extra one star is because I can't do side splits and that's one of the excersizes you need to do otherwise awesome ♥❕
K
by K####:
by K####:
I can get my split all the way down but it hurts for me so i need to try this app now because i love it.
S
by S####:
by S####:
3 days already 2 inches closer
S
by S####:
by S####:
I did them on the 2nd day
B
by B####:
by B####:
So amazingly useless
S
by S####:
by S####:
I already know how to do left leg splits. I want to learn how to do right leg splits. This only shows to exercises to do this. So I guess it is okay.
S
by S####:
by S####:
Stupid. Waste of time
S
by S####:
by S####:
Timer keeps stopping because of ads,,!
S
by S####:
by S####:
I love doing splits all day every day but there are a whole bunch if adds but my splits were three inches off the ground know I only got one inch off the ground yay
W
by W####:
by W####:
Lobing it so plz download it will help you get your splits in 30 days it's true
S
by S####:
by S####:
Could only open the app 1 time. On top of that every time I'd try and open a lesson it'd bring up an ad and ON TOP OF THAT it would exit out right after
S
by S####:
by S####:
Slips are a basic stretch but the main thing you need to be on a competition team so this helps you so enjoy as much as I did!
S
by S####:
by S####:
It only shows you two exercise leg risses and side sblet but the thing am talking about is I do not know how to do a side sublet so I went to another app that showed me how to really do it please FIX IT
G
by G####:
by G####:
This shows you how to do two stretches- neither of which are splits. I was hoping it would help me be able to work toward getting my splits back for gymnastics, but it doesn't look like it will do that. Also there are so many annoying pop-up ads
S
by S####:
by S####:
Didn't try it yet. But I hope it works
S
by S####:
by S####:
Theres only to things you can do and i can't do split so how can i do a side split
S
by S####:
by S####:
Terbol
Q
by Q####:
by Q####:
I almost died
B
by B####:
by B####:
Awesome
by C####:
Please fix. Someone has made the link private. 'Side split' can mean a variety of things so tutorial needs to be fixed to show what your plan actually involves.