Quitting Smoking Guide

Are you ready to commit to quitting smoking? That's half the battle. Now that you're taking this big step, we have lots of help available. Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life.You’ll find this information Quitting Smoking Guide.

Quitting Smoking Guide helps you:

1- Smoking Facts
Find out how smoking affects your health, what's in a cigarette and facts about tobacco.
• Health Effects
• What's In a Cigarette?
• The Impact of Tobacco Use


2-I Want To Quit Smoking

It’s hard to quit smoking, but you can do it. To have the best chance of quitting and staying a non-smoker, you need to know what you’re up against, what your options are, and where to go for help
.
• How to Quit
• Reasons to Quit
• Benefits of Quitting
• What to Expect

3-Help Someone Quit

Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life. Learn how to help someone you love stop smoking.

• How Do You Begin?
• Meeting Challenges Along the Way
• Be There for the Long Run
• Employee Wellness Programs

4-Join Freedom From Smoking

Find out how smoking affects your health, what's in a cigarette and facts about tobacco.

• Stop Smoking Benefits
• Freedom From Smoking Plus
• Freedom From Smoking Group Clinics
• Freedom From Smoking: The Guide to Help You Quit Smoking

5-Effects of Smoking on the Body

Smoking is enormously harmful to your health. There's no safe way to smoke.

• Which Twin Smokes?
• Signs of a Tobacco Smoker
• Uneven Skin Tone
• Sagging Skin and Wrinkles