About Stress & Anxiety Management
Stress, anxiety, and depression can get in the way of you living your life.
Anxiety Management App : mindfulness for life peace and happiness: mindfulness stress reduction techniques and practices for beginners on how to live in the present moment anxiety free.
Stress Management App: techniques and stress busters designed to help you feel great every day and live the stress free life you always wanted.
In this busy schedule, we are stressed at every moment of life. We get stressed at every step.Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions.
#stress: how to overcome social anxiety and shyness: a step by step guide so you can be yourself while being more confident and outgoing.
#stress: mindfulness for life peace and happiness: mindfulness stress reduction techniques and practices for beginners on how to live in the present.
Top Features of the app include :-
Futher stress is generated by:-
#stress: overcoming life's disappointments, challenges, obstacles, changes, and the odds and getting back up with a transition plan.
#stress: parenting teens with love and understanding: connecting with your teens in establishing safe boundaries in our cyber world.
#stress: where did all my money go? how to reduce financial stress and take control of your money problems by managing your money and preventing a financial crisis.
#stress: work problems: how to overcome stress at work and keep calm for the overworked and overwhelmed to increase productivity and get things done.
and millions of such questions that burns us slowly from inside...
So, here's the solution.
This app gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. The app gives 1000s of ways to crush social anxiety: for the highly sensitive person: this app is a boon. Simple steps to permanently overcome social depression & low self-esteem. Find top depression management techniques: how you can control anger and release stress everyday. Take the anxiety challenge: reduce your anxiety in 7 days or a month or what ever time you want to devote in the management process, use the app whenever you are free. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
Some features of app :-
MOOD AND HEALTH TRACKER
Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. Set and track daily health goals for habits that affect depression (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your depression based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app.
This app is a kind of anti stress and depression hypnosis. Antistress anti stress relief anxiety free management app
Manage your depression & phobias, anger & stress relief ensemble. Stress and anxiety controlling - tips & quotes. Tips on how to avoid anxiety & stress and anxiety breakthrough.
We cover the anger causes and remedies. An anger eliminator – stop stress, stop anxiety now in your pocket. Be anger free.
Manage anxiety and stress relief: an in depth guide on how to overcome anger, stress, and depression in your life. Know how to manage anxiety thoughts to overcome social anxiety worry avoidance and improve your self confidence.
RELAXATION & MEDITATION AUDIO TOOLS
Calm down in moments of stress or anxiety using the audio exercises, including deep breathing, muscle relaxation, positive visualization, mindfulness meditations, and more.
A complete anxiety solution: a quieter mind, a calmer you. The best anxiety toolkit. The anger toolkit: strategies for fine-tuning your mind and moving past your stuck points.
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