FAST & EFFICIENT: These workout videos are 20 minutes or shorter in duration and target the entire body.
ROUTINES FOR EACH TRIMESTER: The routines change as your pregnancy progresses. Exercises for the first trimester differ in intensity from the second and third trimesters.
DO THESE ANYWHERE: No special equipment or outfits are needed to do these workouts.
Discover the physical and mental benefits of prenatal yoga during pregnancy, which yoga poses are safe when you're pregnant, and how to do yoga safely.
Learn how to achieve a healthy body doing Yoga during pregnancy. If you want to start with prenatal Yoga, or lean relaxation exercises, you can start with this app. Get the benefits of Yoga Exercises when you are pregnant. Relaxation is good for you and the baby. Just follow our Prenatal Yoga Lessons and exercises, dedicated specially for pregnant women.