Lower Body - Workouts & Fitness for Anyone
Free App
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About Lower Body - Workouts & Fitness for Anyone
Strong Base - Thigh, Hip, & Leg lower body workout trainer for free workouts to get beach ready.
Sworkit provides workouts that fit your schedule and take you through great workouts without the need to think about what to do.
This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life.
Lower Body Sworkit provides 3 unique workouts:
Strong Thighs
Killer Hips
Lower Legs Defined
Sworkit provides personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.
Join the 17 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.
For even more great workouts and features, try our FREE, full version of SWORKIT. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
If you want even more from your workouts, check out or premier product, SWORKIT.
Sworkit provides workouts that fit your schedule and take you through great workouts without the need to think about what to do.
This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life.
Lower Body Sworkit provides 3 unique workouts:
Strong Thighs
Killer Hips
Lower Legs Defined
Sworkit provides personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.
Join the 17 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.
For even more great workouts and features, try our FREE, full version of SWORKIT. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
If you want even more from your workouts, check out or premier product, SWORKIT.
All Application Badges
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Bug fixes are great.
We like the way you Sworkit.
Let's workout today.
Bug fixes are great.
We like the way you Sworkit.
Let's workout today.
Version update Lower Body - Workouts & Fitness for Anyone was updated to version 1.3.1
More downloads Lower Body - Workouts & Fitness for Anyone reached 50 000 - 100 000 downloads
Name changed Name changed! Lower Body Sworkit Trainer now is known as Lower Body - Workouts & Fitness for Anyone.
What are users saying about Lower Body - Workouts & Fitness for Anyone
R
by R####:
by R####:
Dear Nexercise, I love Sworkit a lot. It's been heping me enjoy working out for a few weeks now. And then I discovered there was a lower body app and I really wanted to work on my thighs and stomach so I downloaded it. However, whenever I enter a workout, I can't see the instructor. It's like there's some kind of white box over it. The same is happening with the Upper Body and Butt apps, but not the original Sworkit app. Please fix this!!! Cheers
M
by M####:
by M####:
BUT PLEASE ALLOW FOR TRACKING PROGRESS or past exercises just like the main Sworkit app that has all. It's just I use these specific apps coz they target more to the area specified whereas the main Sworkit is just general lower nody or whatsoever.
M
by M####:
by M####:
Theres no excuse to not exercise when you have these apps, they provide a tough workout when you feel you don't have time to go to the gym and have a full workout
M
by M####:
by M####:
Love it! Easy to follow, lots of exercises I'd never done before...With timer selection to build intensity. Thoroughly recommend!
M
by M####:
by M####:
Great app! I workout to feel good about my self, and have confidence, and with sworkit, I feel great! I highly recommend this app!
J
by J####:
by J####:
Helps me so much with my workouts I love this app!
B
by B####:
by B####:
Have been using it for about 3 months, absolutely love it.
M
by M####:
by M####:
App is great. Gives me an amazing workout. Super satisfied
N
by N####:
by N####:
it is very use ful app guys u done very good job
M
by M####:
by M####:
Awesome easy to use workouts you can take anywhere.
M
by M####:
by M####:
Nice selection of exercises, and very easy and pleasant to use.
M
by M####:
by M####:
Excellent application but provide machine and dumbbell exercise as well
M
by M####:
by M####:
This app is great and gives amazing results
U
by U####:
by U####:
Great app. Get it!
O
by O####:
by O####:
Great workout
V
by V####:
by V####:
It's really doing it
E
by E####:
by E####:
It's good apps
M
by M####:
by M####:
Easy to understand and helpful
M
by M####:
by M####:
Very nice application
Z
by Z####:
by Z####:
Pretty good
P
by P####:
by P####:
Really cool!!!
M
by M####:
by M####:
absolutely amazing
M
by M####:
by M####:
Best app
E
by E####:
by E####:
Great app
C
by C####:
by C####:
Great app
N
by N####:
by N####:
Awesome app
L
by L####:
by L####:
awesome
M
by M####:
by M####:
It's just what I need
M
by M####:
by M####:
Great
M
by M####:
by M####:
Man o man.
O
by O####:
by O####:
The
L
by L####:
by L####:
Wonderful I am loving it
M
by M####:
by M####:
Excellent
M
by M####:
by M####:
It's a great app! I really enjoy it, but I can't help but feel like there's something missing...
M
by M####:
by M####:
nice demo available... not that crappy animated one.
M
by M####:
by M####:
It was really great try it out.
X
by X####:
by X####:
Good way to get through exercise routine
M
by M####:
by M####:
I love it !
E
by E####:
by E####:
Great app
by M####:
I think is great app user friendly easy to use and to understand. I love the preview videos of what you are going do to and also I love the 30 sec rest in the extensive workouts but... But I think it lacks of an obvious feature and that is to customize your exercise/rest time... 5 sec to rest they are not enough for me especially when you need to change position from ground to stand .. I rather do much more 40 sec exercise and 15 rest.. but overall is great with room for improvement. recommended