Stretching Flexibility Stretch

Top 10 Stretching and Flexibility Exercises for the Body

Many people do not realize the value of stretching to the body and the entire health condition in general. Some individuals have the wrong notion that stretching does not improve muscles but are just preparatory activities prior to performing rigid strength and physical exercises. This is not the case. Several studies have shown that stretching can improve athletic activities, improve flexibility and range of movements to body joints, increase blood flow to the muscle, relieves stress and pressure from the body, and minimize the risk of injuries. All it takes to gain these benefits is to have a regular stretching and flexibility exercises program

What is it All About?

A stretching and flexibility exercises application provides the most convenient way to perform different stretching exercises without going to the gym or buying expensive stretching equipments and machines. This kind of app has exercises which were designed by professionals and is based on simplified various Yoga stances so that it can be performed by everyone regardless if they are experienced with Yoga or not or whether they need it for relaxation or as part of their daily routine to stay physically active every day. The app involves different parts of the body such as the following:

Neck and Waist – to relieve body pressure, stiff neck, and body joints pain. The exercises include neck massage, half-moon pose routine, body twist pose, and triangle pose.

Shoulder and Back – to relieve back ache and pain, alleviate body joint movement, and prevent arching of the back. Example of stretching exercise in this aspect is hand pulling bend sideways.

Body and Limbs – to burn extra fat, add energy to the muscles, and boost immunity.

Features That Provide Results

A good stretching and flexibility exercises application embeds a professional yoga teacher tool to help correct poses and offer a detailed instruction on how to perform stretching properly. The stretching exercises should only need a simple support system such as a chair so that it is easier for the individual to perform the stretching activities and achieve better results. The program is not rigid as one can choose which among the yoga stances can form part of your daily routine. The application should have a slideshow presentation and an instruction window to make it more convenient for the individual to study and imitate the movements.

Install a stretching and flexibility exercises application for free now and make stretching a daily habit. Remember that stretching offers head to toe benefits and even intrinsic ones like relaxation and a stable mind. Why enroll in a Yoga class when you can have simplified Yoga lessons for free through this stretching application for mobile devices? Join the multitudes of people now who discovered this amazing mobile application and how it made wonders to their life from top to bottom.

So why go for more difficult stances when you can have modified Yoga stances in this stretching and flexibility exercises application? Since it is compatible with all Android operated devices, you can have these at your fingertips right away.