About Swimming Technique
Swimming is one of the water sports that is very healthy body. Because when swimming all members of the body move, so this sport is a complex sport for the health of the whole body. But in swimming we must have expertise, because if not then we can drown.
Chest pool or Breast stroke commonly referred to as the frog style style. So called because the swimming style is very similar to how the frog swims.
Chest style is a fairly relaxed swim style so popular for swimming with the goal of having fun. Smooth movements make the body not too tired while swimming.
Chest style is done in the position enclosed in water (chest stuck to the water), body position is stable, then move forward with the movement of hands and feet simultaneously. Both feet are moved by kicking out of the water and both hands straight ahead. Both hands are then opened to the side position, this aims to make the body easier and faster to move forward.
Using a chest style while swimming allows the swimmer to take a breath while the mouth is on the water after 2-4 times the movement of the hands and feet. But the style of the chest has the slowest speed compared to other swimming techniques.
When swimming uses breaststroke, it is important to position your head and body properly because it can make you swim more efficiently and protect the neck from injury.
Before you begin to try swimming breaststroke style, you must know and master the technique first so that your swimming sport can run with the maximum. You can use the following tips to practice breaststroke swimming.
In addition to healthy, swimming is also a fun sport. Not only that, even the Prophet encouraged his people to swim. If you practice diligently, it is not impossible you can represent your country as a Swimming athlete in the race world level.
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