TWOACT: Sleep

Trouble sleeping?

When a person is seeking professional help to deal with sleep problems, each therapy session starts with a personal assessment interview. This is where your life and behaviours will be mapped and it's done to help identify whether there's an underlying reason for you starting to experience sleep disorders. You and your therapist will look at the various parts together to see which are affecting your sleep negatively and how you deal with this issue.

TWOACT will help you with the initial assessment and it's a tool based on CBT, which actively helps you work towards better health and sleep. With this application you'll be given lots of hints, tips, explanations and understanding of why many of us have periods of poor sleep. You can use the different functions whenever it suits you and it is entirely discreet without anyone else having access to information.
TWOACT helps you to quickly & easily highlight how you perceive the situation you're in. By increasing your awareness of what could be disturbing your sleep you can start working towards a change.

• Map yourself discreetly and you'll quickly get an overview of what your behaviour looks like.

• The app "Sleep" is not a form of treatment, but will provide you with tips & advice and can be viewed as a tool for self-help. Remember that the road to change begins with a greater knowledge & understanding of the problem.

• No assessment results are saved and cannot be traced afterwards.

• We will help you take the step towards a better future.