Omega 3 For Beginners

Firstly welcome to our beginners guide on Omega 3, I just want
to say thank you for joining me as we embark on a quick journey
of discovery into this somewhat miraculous fatty acid.

You’ve probably been hearing a lot about Omega-3 fatty acids
lately – but what exactly are they?

Of course, most people understand that Omega-3s are good for
their health, but they don’t know exactly why or how they work.