Sports Conditioning Training

Series : 3 Videos

Series Description: Sports conditioning and training involves specific types of pullups and pushups that help work out the strength of your body. Learn about sports conditioning and training with help from a certified personal trainer in this video series.

Sports Conditioning & Training : How Do I Do Chest Push-Ups?
Chest push-ups are designed to be done in a position called a "plank." Find out how to do chest push-ups with help from a certified personal trainer in this video clip.

Sports Conditioning & Training : How to Do Frog Kip Pull-Ups
Frog kip pull-ups are a great way to improve your upper body strength. Learn how to do frog kip pull-ups with help from a certified personal trainer in this video clip.

Sports Conditioning & Training : How Do I Do Indian Push-Ups?
Indian push-ups can be a great way to get a workout all over your body. Do Indian push-ups with help from a certified personal trainer in this video clip.