HIIT Workouts Video Training

FAQ About HIIT Workouts Video Training :

Q) What is HIIT?
a) High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.

Q) Why Video Training?
a) You can follow Video and repeat the same workouts by choosing one of the 4 interval trainings that fits your physical stamina.

Q) What are the benefits of HIIT Workout?
a) HIIT's short, intense workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

Q) What are the workouts used in this training?
a) There are four workouts i.e Jumping Jacks, Jumping Lunges, Burpees and Star Jump.

Q) What are the 4 intervals available?
a) HIIT Video Training comes in 4 intervals:
i) 5 Minute workout : In this routing we are going to do quick 5 minute workout with Jumping Jacks, Jumping Lunges, Burpees and Star Jump with 1 minute intervals. There is no rest between workouts.
ii) 10 Minute workout : In this routing we are going to do 10 minute descending ladder style HIIT workout with Jumping Jacks, Jumping Lunges, Burpees and Star Jump starting with 1 minute intervals. There is 30 second rest after each session.
iii) 15 Minute Workout : In this routing we are going to do 15 minute descending ladder style HIIT workout with Jumping Jacks, Jumping Lunges, Burpees and Star Jump starting with 1 minute intervals. There is 30 second rest after each session.
iv) 20 Minute Workout : In this routing we are going to do 20 minute descending ladder style HIIT workout with Jumping Jacks, Jumping Lunges, Burpees and Star Jump starting with 1 minute intervals. There is 30 second rest after each session.

Note: Not all workouts are suitable for everyone. Make sure to access your health before starting a new workout.