Summer Body Workout Plan FREE
Free App
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About Summer Body Workout Plan FREE
From Bodybuilding-Apps.com: Summer is fast approaching. Take up this 8 weeks beach body challenge and get an over all body workout, which will make you look super hot when you are sunbathing on the beach!
This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 8 weeks !
Are you looking to perfect your body for the upcoming summer? If so, we have the right prescription just for you. Summer Body Workout Plan it's a full-body workout routine that utilizes a combination of high intensity types of resistance training combined and cardio.
Weighted resistance training is the best way to burn excess fat and calories when compared to cardio alone. Research has proven this, however if you want to maximize time spent in the gym, we suggest you combine everything into a "high octane" workout that transitions between the weights and some type of cardio. The routine is simple and can be varied depending on what you have available at your local gym.
You will keep the weight on the lighter side, and execute more reps so that you do not over-train or fatigue your body to where you can't finish each set. You should incorporate a variety of techniques into your workout routine and superset smaller exercises that can be done with the H.I.T. principles but you don't train the WHOLE body in one workout setting for this routine. You will stick to 1 or 2 muscle groups and train them in accordance with a planned resistance training schedule as follows.
So, are you ready to start getting in shape with our 8 week Summer Body Workout Plan?
This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 8 weeks !
Are you looking to perfect your body for the upcoming summer? If so, we have the right prescription just for you. Summer Body Workout Plan it's a full-body workout routine that utilizes a combination of high intensity types of resistance training combined and cardio.
Weighted resistance training is the best way to burn excess fat and calories when compared to cardio alone. Research has proven this, however if you want to maximize time spent in the gym, we suggest you combine everything into a "high octane" workout that transitions between the weights and some type of cardio. The routine is simple and can be varied depending on what you have available at your local gym.
You will keep the weight on the lighter side, and execute more reps so that you do not over-train or fatigue your body to where you can't finish each set. You should incorporate a variety of techniques into your workout routine and superset smaller exercises that can be done with the H.I.T. principles but you don't train the WHOLE body in one workout setting for this routine. You will stick to 1 or 2 muscle groups and train them in accordance with a planned resistance training schedule as follows.
So, are you ready to start getting in shape with our 8 week Summer Body Workout Plan?
All Application Badges
Free
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Android
3.0+
3.0+
Android app
App History & Updates
Version update Summer Body Workout Plan FREE was updated to version 1.6
Name changed Name changed! Summer Beach Body Plan FREE now is known as Summer Body Workout Plan FREE.
Version update Summer Body Workout Plan FREE was updated to version 1.2
Version update Summer Body Workout Plan FREE was updated to version 1.0
What are users saying about Summer Body Workout Plan FREE
I
by I####:
by I####:
When I am doing an exercise and try to put play ▶ on instructions it's dose not work, waist of time, definitely a no to anyone
M
by M####:
by M####:
Loving it already in second season.
Z
by Z####:
by Z####:
Good
M
by M####:
by M####:
I simply love this app. It's easy to use and understand. Would have left 5 stars if the videos were working.
K
by K####:
by K####:
I can get all tge exercises on internet...downloaded the app to see videos in gym and perform those exercises ..but none of the videos play...crap...
K
by K####:
by K####:
Great workout features and details. Can't wait to finish the program. 3 weeks in and am beginning to see the results.
K
by K####:
by K####:
It's hard but I loving the challenge oh yeah
K
by K####:
by K####:
Simple and effective. I am a new gym person and know nothing about exercises. So its great that there are videos to show me how to do it. If only they worked though
K
by K####:
by K####:
Its damn good
K
by K####:
by K####:
Allow write reps and weight in each exercise, that's good
K
by K####:
by K####:
Good app
K
by K####:
by K####:
Its been a few days and with the intensity your supposed to have, combined with the reps. You get what you need and that is a beach body.
K
by K####:
by K####:
I simply love this app. It's easy to use and understand. Would have left 5 stars if the videos were working.
K
by K####:
by K####:
But adverts every few secs gets annoying very quickly. Uninstalled because of this
W
by W####:
by W####:
Awesome application. .
K
by K####:
by K####:
Very Good
Y
by Y####:
by Y####:
I really like how the app keeps changing the workout and challenging my body from all angles. Input is quick and easy and keeps me moving from one exercise to the next.
L
by L####:
by L####:
keeping me in shape for summer
K
by K####:
by K####:
Besides the ads. .nice workout routine easy to follow
L
by L####:
by L####:
Very Good exersice. Hate the ads
J
by J####:
by J####:
Great app
K
by K####:
by K####:
Videos are not there
E
by E####:
by E####:
I am able to keep track on my strength.
H
by H####:
by H####:
Describes many different ways to workout each needed muscle! I've turned every day into a different muscle work out day!
K
by K####:
by K####:
Very good..a nice change of routine..gave me a break from lifting heavy
K
by K####:
by K####:
On the fifth week and it actually works...great app!
G
by G####:
by G####:
Great app very informative and good
K
by K####:
by K####:
Summer beach body....Works!
K
by K####:
by K####:
Nice program.
T
by T####:
by T####:
Great app
S
by S####:
by S####:
Very cool app
S
by S####:
by S####:
Great
S
by S####:
by S####:
Intense
H
by H####:
by H####:
The idea you can 5 circuits of these exercises in a busy gym is just not practical. You'd keep losing equipment while others use it and so your down time would be huge. It would take hours to complete each days workout due to waiting delays. Great idea but unless you own your own home gym or you train in an empty gym, forget it.
W
by W####:
by W####:
I got the super result thanq
J
by J####:
by J####:
Great workout plan
S
by S####:
by S####:
Love this app
S
by S####:
by S####:
3 weeks gone and defo getting more definition
S
by S####:
by S####:
Best work out eva..I'll recommend this app to anyone
by M####:
Simple and effective. I am a new gym person and know nothing about exercises. So its great that there are videos to show me how to do it. If only they worked though