PREGNANCY YOGA DAILY WORKOUT

Practising yoga during pregnancy can be highly beneficial for you and your baby. Yoga helps build strength and encourages relaxation. The postures help you adapt to the changes in your body that occur during pregnancy and the breathing and relaxation techniques enable you to relax more easily.
The exercises are shown in short sequences and the instructions and demonstrations are easy to follow. The chapters mention adaptations for ladies who suffer from pelvic girdle pain, heartburn and carpel tunnel syndrome where appropriate.
It features two relaxations often useful after a long day at work:
A short one, which encourages making time to connect to baby.
A longer one, which is a complete relaxation using the visualisation of floating on a cloud. Imagining you are floating on a cloud is a wonderful way to you to keep you calm and relaxed.