Reality Reboot

What we let out of us emotionally is as important to health and longevity as what goes in to us nutritionally. These unique guided meditations have been created to allow stress-relief based on common emotions people feel frequently, but don’t off-load regularly. This app allows you to first find and acknowledge what you are feeling, and then choose the right meditation for you.
Because our brains consume an estimated 20% of all the energy we use daily, Reality Reboot provides the choice to either pause, restore and dissolve fatigue, OR, release emotional congestion and accumulated stress - depending on what you need.
Using visualization and focus on breath and body awareness you are guided to a state of relaxation that can be accessed in short bursts, so you can weave downtime into your daily routine.