Yoga Guru L6-5

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Level 6-5" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

According to a study published in the journal PLoSOne, yoga has been found to boost immunity at the cellular level through changes in gene expression. According to the research, these benefits can be experienced rather quickly—while you’re still on the mat. In addition, by simply improving your overall health, yoga is able to strengthen your internal defense system.

Namaste!

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