7 min workout-weight loss
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About 7 min workout-weight loss
7 Minutes of Google holder Fit exercises now!
More than 3,000,000 users like 7 minutes workout, Scientifically proven weight loss improves cardiovascular function &
If you want to lose weightand fitness , have a flat stomach, getting the perfect body. please try our 7 minutes abs workout, it will help strengthen the abdominal, also with videos on how to perform each exercise.
More than 3,000,000 users like 7 minutes workout, Scientifically proven weight loss improves cardiovascular function &
If you want to lose weightand fitness , have a flat stomach, getting the perfect body. please try our 7 minutes abs workout, it will help strengthen the abdominal, also with videos on how to perform each exercise.
High intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health based on a study of McMaster University, Hamilton, Ontario.
A virtual personal trainer to motivate and guide you.
A specific workout designed to burn fat in the shortest time possible.
Lumowell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
The drive of 7 minutes is the most popular one! The most suitable training to ordinary people like you and me, you can do them anywhere, it only takes 7 minutes.
Applying 7 minutes drive is based on the hict (high-intensity drive circuit), the most "safe, effective and efficient" way to improve your muscular and cardiovascular fitness. Try and get in shape.
It only takes 7 minutes with 12 exercises to 30 seconds and 10 second pauses between. You only need a chair and a wall, made the circuit 2-3 times depending on the time you have.
Characteristics :
The voice tells you when to continue or rest;
Adjust the length of the circuit depending on your situation;
Adjusts pause time;
The screen stays on during training;
Fine character and design of the UI;
The log shows the complete training time;
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- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
- 30 day challenge workout
All Application Badges
Free
downl.
downl.
Android
2.3+
2.3+
Android app
What are users saying about 7 min workout-weight loss
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by A####:
by A####:
Worlds best app ever. No exercise is better than my 7 minute. So cary on in exercises
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by Y####:
by Y####:
I use it and it’s work well. 7 minutes abs workout, it helps strengthen the abdominal. The videos help how to perform each exercise. Love it…
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by Y####:
by Y####:
I love this app. It is easy to use and it really makes you work out. HARD.
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by L####:
by L####:
Excellent app!!! The most "safe, effective and efficient" way to improve my muscular and cardiovascular fitness. I share this app to my circle.
Y
by Y####:
by Y####:
This app is very well thought out and efficient making working out easy to schedule and keep track of.
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by Y####:
by Y####:
It's the best application for work out ever, easy to use and pretty interface ❤
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by Y####:
by Y####:
I honestly don't have enough time to go to the gym but these workouts are good enough to keep you on shape.
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by Y####:
by Y####:
With this app time can't be an excuse, I get a great workout in 7 minutes. I love it! !
Y
by Y####:
by Y####:
This was a really good app good graphics no problems I love it would recommend to anyone
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by Y####:
by Y####:
Wow!!! It’s an addicted app. Just 7 minutes’ drive is based on the hict. It’s really work.
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by B####:
by B####:
Woow, this is fantastic. Just followed some levels, infact am sweating like heat itself. Gud gud
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by Y####:
by Y####:
Gets my blood pumping amazing how intense the workout is in just 7 mins
R
by R####:
by R####:
Awesome app!!!! 7 Minutes of Google holder Fit exercises. Highly recommended and give you 5 star.
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by Y####:
by Y####:
this is a grate way to do a work out if u dont have much time and if u want u can do the workout more than once a day
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by Y####:
by Y####:
I just downloaded this and used it. I'm sweating. This is perfect for me since time is an issue. I can feel the burn in places I forgot I had. I know this will help me!!!
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by R####:
by R####:
I have been feeling slimmer and slimmer every day it really works
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by Y####:
by Y####:
But the first time I tried this app I liked it that had me breathing hard and I know that I can lose the weight
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by Y####:
by Y####:
This app is so helpful. I was exercising every other day and I could see results and I now have a 4-pack
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by Y####:
by Y####:
No need to go to the gym
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by Y####:
by Y####:
Love how I get an all over workout that targets all area and i choose how long i want to do a workout even if its on the run.
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by J####:
by J####:
Must do!
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by R####:
by R####:
It’s an innovative app!!!! More than 3,000,000 users like 7 minutes workout. Happy to use it.
Y
by Y####:
by Y####:
This work out is awesome I lost eight pounds in one day because I did it five times a day
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by Y####:
by Y####:
Awesome app for the basics. Been out a shape awhile so it working for me.
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by H####:
by H####:
Intense 7 min. Great workout and great job development team.
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by Y####:
by Y####:
Just did the 1st round and I feel good and got a good workout can't wait until tomorrow
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by Y####:
by Y####:
This apps is amazing if you want to get back into shape
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by Y####:
by Y####:
Although the workout was tough it is really helpful and I enjoyed it!
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by Y####:
by Y####:
Good work out for when you are away from home or the gym! Well timed and easy exercises to complete but sweating after a few rounds!
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by Y####:
by Y####:
It is amazing and useful actually if you don't have time for gym use this daily i am sure it will work out for you
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by Y####:
by Y####:
My daughter and I really enjoy the workouts together!
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by D####:
by D####:
I'm ten .... and .... I'm great.... at this.:-) I really ....want some....water:-)
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by Y####:
by Y####:
Wow!!!!! With this work out every morning girl u will look so fine!!!!! Love it
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by O####:
by O####:
Love the app, simple and quick workout
by Y####:
I'm just now starting out and today was the first day and I'm already tired but I will get stronger.