300 Squats daily

300 Squats daily Free App

Rated 4.65/5 (34) —  Free Android application by Health Solution Lab


About 300 Squats daily

You hate going to the gym and you don't like spending money on buying exercise equipment. But you still want to work out and build strength and muscle. Try Squat. Do lots of them.

Let us discuss about the benefits of 300 Squat a day. Try this only for a couple of months and you will be surprised to see the results. Do you know that Squat are incorporated even in the military training camps of all countries? Well, this is such a powerful exercise and the easiest exercise.

To try this, don't start with 300 Squats on the first day. First, start with warming up exercises and then do 15 - 20 Squats on the first day. Take a day gap and then try doing 40 Squats in the next session. When you are comfortable, gradually increase the number till you reach a stage where you can do 300 a day. But remember that every alternate day is your rest day where you don't perform any exercise.

In The First Week
Your muscles start gaining some size. Particularly, your abs and legs show improvement. Your strength increases and your confidence levels get a boost.

In The Second Week
Your endurance levels increase once you reach the stage of doing 80-120 Squats a day. This is the time you get in tune with the workout.

In The Third Week
Your balancing skills improve a lot and this is when you feel you have mastered the form and movements of a Squats.

In The Fourth Week
Your metabolism gets a boost and your fat burning abilities enhance. You will worry less about your calorie intake during this period as you will have the confidence to burn all those calories with your workouts.

In The Fifth Week
Your physique improves a bit and your friends will start asking you whether your have joined a gym.

In The Sixth Week
Your ability to push yourself beyond 250-300 Squats would increase. This is when you will feel that squat are a kids play for you.

In The Seventh Week
Your body gets toned, strength increases, your shape gets better and your muscles look almost like a regular gym rat (though the size doesn't be equal to someone who lifts weights). But you can look shredded if you continue this for as long as possible.

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How to Download / Install

Download and install 300 Squats daily version 2.6 on your Android device!
Downloaded 1,000+ times, content rating: Everyone
Android package: healthsolutionlab.a200squatsdaily, download 300 Squats daily.apk

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Android app

App History & Updates

What's Changed
Add squat community. Now you can squat with your friend and people around the world

What are users saying about 300 Squats daily

by J####:

Very good for squat

by R####:

Nice & useful squats app

by A####:

Great app to keep tracks of squat

by Z####:

Thank you! Best app what I need every day

by W####:

Awesome squats app. Help me a alot when doing. Tks

by D####:

Useful application for building muscle, we can keep tracking our statistics day by day

by V####:

Ứng dụng có ích cho những người muốn luyện tập squat. Theo dõi số liệu từng ngày và đưa ra kế hoạch hợp lý

by U####:

Just awesome thanks for making this

by I####:

We need more app like that. Such as pull up...

by T####:

Great app huge legs in no time

by L####:

Bought the removal of ads and have receipt for it and emailed the developers regarding the situation and still haven't heard anything. Disappointing since I had installed the push up application and was super pleased with it.

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Rating Distribution

34 users