Health Zen for Losing Weight

There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.
We all know the secret to slimming down, right? Eat right, exercise more and keep a favorable attitude. Yes, we all know that.

The secret is to kick your cravings by keeping your body fulfilled. The best way to do this is to front load your calories by consuming a healthy and hearty breakfast that's packed with protein.
This will not only jump start your metabolism, which will turn your body into a fat-burning machine throughout the day, but it will likewise help you avoid those cravings that lead to foul eating habits.
Beginning your day with a healthy breakfast not only helps to boost your metabolism and keep you burning off calories throughout the day, but it kicks you into a favorable mindset that begins your day in the life of a "dieter" strong!
Here's why breakfast is critical. When you first wake up in the morning, your body is prepared to hunt for food! Your metabolism is all fired up and your levels of cortisol and adrenaline are at their greatest.
If you don't provide your body with the energy it requires right away, your brain triggers your body to go in search of a different fuel source. So, it steals power from muscle, destroying your precious and beautiful muscle tissue.
If that's not bad enough, when you eat again later, your body and brain, which are still in starving mode, store the energy you feed it in the form of fat! By consuming a big hearty breakfast, you give your body exactly what it requires when it requires it and slowly smashes that addictive cycle of craving.

I hope .this app has given you a great starting point in your weight loss endeavor.

Disclaimer:
The info contained in the app is not a substitute for professional medical or health advice, examination, diagnosis, or treatment. This app disclaims any liability for any decisions you make based on the information provided.

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