How To Quit Smoking

How To Quit Smoking | Check out the ways to quit smoking in this app so that you can make necessary efforts and quit smoking in guidance with this app.


The science is pretty clear that nicotine replacement therapy helps people stop smoking. But it needs to be taken as directed (many people don’t complete the course) and that means it’s best if you get it from your doctor rather than the pharmacist. But don’t worry if you don’t want to use NRT, this is your quit; you do what works for you.

The other golden rule about giving up smoking is to make your mantra ‘not one more puff’. Because one puff almost always leads to more and you’re soon back smoking again. It doesn’t seem to matter how much confidence you’ve got about quitting and nor does it matter if you plan your quit ahead or quit or the spur of the moment.

The social support you get from programs such as Stoptober are helpful but what really seems important is getting a real understanding of how much progress you've made, all the benefits you gain from giving up smoking and all that you'd have to lose by starting smoking again. Giving you that is the core way this app hopes to keep you smoke-free.

Triggers are the people, places, things, and situations that set off your urge to smoke. On your quit day, try to avoid all your triggers.

Quitting smoking is difficult. It happens one minute…one hour…one day at a time. Try not to think of quitting as forever. Pay attention to today and the time will add up. It helps to stay positive. Your quit day might not be perfect, but all that matters is that you don’t smoke—not even one puff. Reward yourself for being smoke-free for 24 hours.

In this app, we have listed all the best ways to quit smoking with detailed information for your easy understanding.

This app will be your complete guide throughout helping you how to get rid of smoking. Beginners can know the ways to quit smoking tips in a matter of minutes with this app.

Here are the some of the "How To Quit Smoking" we cover in this app.
• 12 Best Quit Smoking Tips Ever
• 10 Reasons to Quit Smoking
• Why Quitting is Hard
• What Happens When You Quit Smoking?
• Quitting Methods
• Making a Quit Plan
• How to Quit Smoking without Gaining Weight?

We have EBook recommendations as well as the place to submit your responses and get a chance to be featured in this app.

Features of this app.
-It is simple to use.
-detailed list of ingredients with cooking instructions for each recipe.
-recipe finder helps you to search for our catalog of many recipes all over the world.
-available for the offline purpose.
- you can share recipes with your friends through social networks.